All stats are based on a 130-pound woman.

Running at a pace of 6 mph (10-minute miles): 148 calories
Walking at a pace of 4 mph (15-minute miles): 59 calories

Hiking: 89 Calories

Biking at a moderate pace of 13 mph: 118 calories
Mountain biking: 126 calories
Stretching/light yoga: 59 calories
Swimming laps at a moderate pace: 118 calories
Snorkeling: 74 calories

Surfing: 44 calories

Water skiing: 89 calories
Soccer: 103 calories
Frisbee: 44 calories

Golfing: 81 calories

Tennis: 103 calories
Volleyball: 44 calories

Horseback Riding: 59 calories