Tags » Losing Weight

Letting Go

Letting go is one of the hardest things for me to do. Not letting go of stuff, I may have clutter but I can get rid of it. 492 more words

Staying Positive

Protein vs Carbs

After a few weeks on Simply Filling, I think I FINALLY got the hang of it. You see on SF we get to eat bread more importantly carbs.  367 more words

Weight Watchers

The New and Old Me!

My old eating and drinking habits

  • Breakfast – marmite on toast.
  • Lunch – Big meal, in addition to hot meal I had pasta, salad and bread…
  • 193 more words

Breaking the 70kg mark

Today I celebrated breaking the 70kg mark, as I tipped the scales at 69kg.

Exercising this week has been a bit lapse, as it has only included: 55 more words


Hitting a new milestone

Today I hit 75kg.  The only draw back is that none of my clothes fit me any more :( 

Losing Weight

Phone / Video consultations

Most of my clients fit into one of a few different categories:

  • Has no idea what they’re doing and genuinely needs someone to guide them through an exercise program.
  • 1,556 more words

Finally Friday

It’s been a long week, and I’m not really sure why. I just haven’t had the energy or anything … yet I’ve accomplished more than just the everyday stuff. 250 more words