Tags » Losing Weight

Slow and Steady Wins the Race

I had seen the posted image in a check-out line a month or two ago and immediately thought “wow, do people really believe this?” How unhealthy and unreasonable. 623 more words

Dropping The L-Bs

Existential Crisis

I think I’ve been going through an existential crisis of sorts. Either that or I am going bat-shit crazy. Since having weight loss surgery I have undergone so many changes so fast that it would make any sane person’s head spin and sometimes I don’t feel so sane. 1,390 more words

Weight Loss

Get Well Wednesday: Lose Weight Eating Real Food

Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of Diet Free Life who currently serves on the Presidential Task Force on Obesity for the National Medical Association. 164 more words

Health & Wellness

Butterfinger Protein Shake

The other day I was craving a candy bar so bad! You know those times of the month where you would do absolutely anything, and I mean ANYTHING, for a piece of chocolate? 162 more words

Weighted Long Enough

I see this sign, every time I drive North through Owasso. It’s for a weight loss clinic and it says “Weighted long enough?”. Well yes, I believe I have, but honestly, what am I capable of doing about it? 555 more words



(Dated: 01 Mar 14)

I believe everyone has their own set of goals. Some of you may have more goals, and some are pretty content with what they have or where they are. 961 more words

Take Shape Tuesday Congratulations to Laura

In Laura’s words
“I am turning 30 next week and it’s more than I ever dreamed and hoped and prayed for 2 years ago – that I would be entering the next decade of life actually wanting to get up and face myself each day.” 13 more words