Pushups work your chest, back, shoulders, triceps, and utilize your core for stability. They require no equipment and you can do them anywhere. They also elevate your heart rate and can be used effectively in both strength training and cardio programs. 195 more words
Tags » Losing Weight
Alright, it’s that time of the week again…Friday Freak Out!
I was a little worried stepping on to the scale this morning because I felt like I was eating a lot this week but I was told that I was to eat every 3 hours to keep my metabolism going on the 24 Day Challenge. 228 more words
I’ve shared this before in certain forums, but I’ll share it again. I have a history of eating disorder tendencies. I don’t like to say I had an eating disorder, BUT I went through a period of time where I feared food, tracked every calorie I ate, tried to measure it against ever calorie I put in my body, sweated and stressed over the numbers every day, and always went to bed feeling guilty even if all I ate that day was fruits and veggies. 1,207 more words