Tags » Losing Weight

30 in 30 Day 13: Pushups

Pushups work your chest, back, shoulders, triceps, and utilize your core for stability. They require no equipment and you can do them anywhere. They also elevate your heart rate and can be used effectively in both strength training and cardio programs. 195 more words

Fat Loss

First 5k Back!

Hello Friends!

It has been a busy week but overall pretty exciting for me and my training.

Weigh-in: I gained a bit back coming in at 229 last Monday. 449 more words


Take Heart And Lose Weight With This Article!

There are methods that you in losing weight. This article is a useful resource because it contains helpful tips and techniques. It contains helpful information to help you get started. 832 more words

Friday Freak Out!

Alright, it’s that time of the week again…Friday Freak Out!

I was a little worried stepping on to the scale this morning because I felt like I was eating a lot this week but I was told that I was to eat every 3 hours to keep my metabolism going on the 24 Day Challenge. 228 more words


Why I Do Not and Will Not Diet

I’ve shared this before in certain forums, but I’ll share it again. I have a history of eating disorder tendencies. I don’t like to say I had an eating disorder, BUT I went through a period of time where I feared food, tracked every calorie I ate, tried to measure it against ever calorie I put in my body, sweated and stressed over the numbers every day, and always went to bed feeling guilty even if all I ate that day was fruits and veggies.  1,207 more words


8/21/14 Grizzly Bear Complex

So we all know the Bear Complex, right? Well imagine that PLUS adding burpees to it! 10 burpees to be exact in under 1 min before you start your round of 7 reps.  209 more words


Weight Loss Update!

Yes, I’m still trying to lose weight lol. I am doing well, though! I thought that by now, all the weight I wanted to lose would be lost but it’s not. 370 more words