Tags » Lovingkindness

The movie Gravity, feeling untethered, and mindfulness

When I saw the movie Gravity starring Sandra Bullock I was fascinated, riveted, moved to tears — but not because of the acting or the beauty of the film-making (both superb) or any other “normal” reason. 533 more words

Mental Health

I Have Nothing

I’m not talking Whitney Houston here, people. I have spent this weekend watching documentaries (the ones I mentioned I wanted to watch in preparation for my next writing project, and then some), meditating (not about writing), and playing… 457 more words

Life

A Boastful Heart

I reflect upon my past sometimes, and realize my folly.

Yesterday, I ruled my world with strength and vitality;

a physical mind and a boastful heart. 124 more words

Thought

A slow, steady rescue

I’ve started attending a Buddhist LovingKindness meditation group on Wednesday evenings, and it’s proving helpful in the PTSD healing process. Have I mentioned how utterly terrifying it is to work through the issues that lie at the root of PTSD? 399 more words

Mental Health

Inspiration

May you have a beautiful day.

xo

 

A Loving-Kindness Meditation for Today

At a bit of a loss for what to do with myself between packing up our apartment (moving this week), playing with Gadi (currently sleeping) and listening out for the next… 323 more words

Meditation

Sunrise

I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.”  ~ E. B. White

Living Intentionally