Tags » Low Calories

Penne with Roasted Red Pepper Marinara

Serves: 6 persons

  • 12 ounces  whole-wheat penne pasta
  • tablespoons  olive oil
  • 1 1/2 cups  finely diced onion
  • garlic cloves, minced
  • 126 ounce can low-sodium crushed tomatoes…
  • 149 more words

Meringue Lemon Pie

low fat lemon pie with protein foam…low calories version

about 200 kcal, 837 kj … delicious


have fun…

Keep on keepin' on!

This morning I felt lighter and tighter in the belly area but I still weigh the same. It’s hard to tell when I check daily.  It’s a good idea to take a before and after photo, which I didn’t. 253 more words


Low Calorie Brownies

Brownies are one of my favourite treats.  I continuously buy them with the intention of enjoying them as a small snack. The outcome is always overindulgence and eating waaaaay too many.  176 more words


I’m Loving the Health Benefits of Strawberries!

Recently, I did a lot of research on the health benefits of the “Superfood’ strawberries. Check out what I learned! If you’re not regularly adding this Superfood to your diet, you might want to reconsider after reading this helpful information. 749 more words

Smoothies... Its Going Down!

Super healthy veg soup

Ready in: 25 minutes

Good for:  detox, skin elasticity, immunity boost,

Why I love it:  It’s a one-pot no-fuss dish, all you do is chop and add it to the pan and then it cooks itself. 107 more words


Garlic & Lemon Zest Green Beans

Recently I started incorporating more fish into my diet, particularly salmon and tuna. Since fish is anything but a heavy meal, it needs to be combined with a side dish that is also light and that doesn’t take away from the flavour of the fish. 210 more words

Healthy Recipes