Tags » Low Calories

Keep on keepin' on!

This morning I felt lighter and tighter in the belly area but I still weigh the same. It’s hard to tell when I check daily.  It’s a good idea to take a before and after photo, which I didn’t. 253 more words


Low Calorie Brownies

Low Calorie Brownies

Brownies is one of my favourite treats.  I continuously buy them with the intention of enjoying them as a small snack, and the outcome is always overindulgence, and eating waaaaaay too many.  176 more words

Chocolate Brownies

I’m Loving the Health Benefits of Strawberries!

Recently, I did a lot of research on the health benefits of the “Superfood’ strawberries. Check out what I learned! If you’re not regularly adding this Superfood to your diet, you might want to reconsider after reading this helpful information. 749 more words

Smoothies... Its Going Down!

Super healthy veg soup

Ready in: 25 minutes

Good for:  detox, skin elasticity, immunity boost,

Why I love it:  It’s a one-pot no-fuss dish, all you do is chop and add it to the pan and then it cooks itself. 107 more words


Garlic & Lemon Zest Green Beans

Recently I started incorporating more fish into my diet, particularly salmon and tuna. Since fish is anything but a heavy meal, it needs to be combined with a side dish that is also light and that doesn’t take away from the flavour of the fish. 210 more words

Healthy Recipes

Packed Lunch: Italian Flag Salad

I call this salad the Italian Flag Salad because it’s made up of the colours of the Italian flag. Taking a packed lunch with you to school or work is the best way to avoid bad options. 171 more words

Apple cakes

Fast, easy and most important – tasty!!


* egg whites

* 1 tbsp oat flour

* 1 apple

* cinnamon

* coconut oil

Beat egg whites with pinch of salt. 18 more words