Tags » Low Calories

Shared Recipes: Perfection Salad

Perfection Salad--ZERO CALORIES!
This recipe is from The Weigh of all Flesh, by Reuben D. Chier, M.D., my uncle. We published it in 1953. It is a comprehensive diet guide, which includes calorie charts, an ideal weight caloric intake guide, a 7 day and a 15 day diet plan, low-cal recipes, exercises, and a calorie counter index. 99 more words

Vintage Recipes

Asian Skillet Quinoa with Tofu

Today, we will share with you an alternative fried rice recipe that will leave your taste buds satisfied sans the calories!

Taken from: Naturally Skinny: 100 Organic Recipes Under 350 Calories by Samantha Brown. 100 more words

Day 1 of Finding the smaller me

Finding the smaller me is about me and my journey though weight loss. Everyday I know is going to be hard but it’s going to be worth it. 726 more words


How To Shed Fat And Keep Healthful

Knowing your limits is an important aspect of being safe when working out or dieting by yourself. Overexerting yourself or getting into a diet that your body is not physically equipped for can have serious consequences. 640 more words

Weight Loss Tips

Homemade Low Fat Greek Style Mixed Berries Yogurt Parfait

幾個星期前左右, 在閒逛的時候經過Starbucks, 心思思想食甜品, 但是一年365日也處於減肥狀態的我面對著閃閃發光的cake, 最終選擇了一個自認為很light的blueberries yogurt, 一試之後完全愛上這個甜品!

食了幾次後, 突然心血來潮, 這yogurt一個的calories到有多少呢?
因為正常一般來說, 在店舖買的甜品是絕不用脫脂低脂低糖無糖的材料的; 做出來就只是為求美味, 甜死人肥死人一率不賠! 於是上網一search, 真的不是嚇你 ..
一個細細杯的yogurt, 竟然有340 calories, 4g fat, 61g carbonhydrates, 34g sugar .. 62 more words

Fitness N Health

Palak Tofu

This is a veganized version of the classic “Palak Paneer”. It is a delicious spinach curry that is both healthy and easy to prepare, just perfect for a week night. 51 more words

Gluten Free

Diet's rolling on!!!!!!!!!!!

I LOST WEIGHT!!!!!!!! YEEEEEEEEEEAAAAAAAAAAYYYYYYYYYY!!!!! OK, not a lot just some and I can feel it on my dress. It’s not as it was a week ago. 171 more words