Tags » Low-Carb Eating


Back in the 1970′s I tried to go vegetarian. I had a Seventh Day Adventist vegetarian cookbook, kids and a husband. It was an exercise in futility. 261 more words

Healthy Eating

After the Fast - WEEK ONE & TWO

It has been a almost 2 weeks since I finished my Raw Juice Fast. 

I was looking forward to eating again but at the same time worried that I would lose the ground I had gained by introducing food back into my diet. 420 more words

Healthy Eating

A few weeks ago my family and I were traveling in the southern United States. As you probably all know they are NOT carb conscious people down there. 449 more words

Low Carb

When Evil Strikes

I’ve been thinking about failure, about setbacks, about the moments when I fail to meet my personal goals, or when I do something stupid such as eat an entire loaf of Irish soda bread because it’s St. 1,039 more words

Weight Loss

Simple Start Lentil & Black Bean Chili Recipe

I picked up this Simple Start chili recipe at my Weight Watchers meeting. I’ve stayed away from lentils and beans because of the higher carb count, but I do love them.  287 more words


Cheat day!

My first cheat day in 9+ months! Today I’m giving myself permission to eat whatever I want. I’ve had visions of donuts, chips and cake running through my head for the last week. 35 more words

Post-Op Musings

Is Weight a result of eating? Or is eating a result of weight?

I love Dr. Sharma’s thoughtful articles. Here’s a provocative one that explains why “Energy in vs. Energy out = Weight” is a flawed equation for so many of us. 203 more words

Post-Op Musings