Tags » Low-Carb Eating

Pork Chops With Garlic & Balsamic Vinegar Sauce

I whipped this dish up last night. Easy to make, delicious, and low carb – just the way I like it. The only mistake I made with this dish was slightly over cooking the chops. 324 more words


June 22, 2014

Weighed in at 160.8… another 3.4 pounds lost. For the first time in 13 weeks, I decided not to track my food. An extremely scary thought but I made it. 51 more words

Weight Loss Journey

Quote #4

“Any diet will ‘fail,’ if you simply misuse it as a tool for some quick and easy weight loss and don’t adapt it to your own tastes as a lifetime diet plan.” 6 more words


Quote #3

“I want you to be totally, shockingly unafraid of fat during these two weeks. Fat is much more ketosis-inducing than protein. After all, 58% of protein will become glucogenic amino acids, i.e. 81 more words


Quote #2

“I’m optimistic that you’ll learn to fully appreciate the fact that fresh food–unrefined, unprocessed, un-manufactured, unimproved, un-’enriched’–is splendidly right for you.” 

(Dr. Atkins’ New Diet Revolution, 1992, p 28)


June 15, 2014

Better week than last. 3.4 pound lost this week. Still 5 pounds from my halfway point and three weeks behind. However, I’m not giving up. 77 more words

Weight Loss Journey

June 8, 2014

I hate these weeks where my weight loss is so small! Another week but only 1.4 pounds lost.

This is the end of week 13, so three months have gone by. 57 more words

Weight Loss Journey