Tags » Low Carb Recipe

Brussel Sprouts and Polish Sausage

This is a quick meal for 2 that can be made in less than 10 minutes in one pot. I love this one better than the one with broccoli and polish sausage. 88 more words

Low Carb Recipe

Low-Carb Protein Shake

A number of my patients have asked what I use personally as a protein supplement and whether I use protein shakes.  I’ve struggled to find a great tasting protein shake that does not contain any artificial sweeteners (see my article… 169 more words


Low Carb LCHT Crepes!

Ingredients: 2 eggs, 2 oz of softened cream cheese one packet of trivia or splenda.

Directions: In a blender mix all the ingredients together and cook crepes in a hot non-stick griddle. 37 more words

LCHF Eating Plan

Low Carb LCHF Microwave Minute Muffin

3 tbsp. almond flour (or golden flax meal)

2 tsp coconut flour

1/4 tsp baking powder

1 tbsp. butter

1 tbsp. coconut oil (or melted butter) 90 more words


Low Carb LCHF is Healthy Eating!

Low Carb is Healthy Eating!

I started to eat low carb as a way to regain my health and to combat the aches and pains of fibromyalgia and recovering from Guillan Barre. 271 more words


Polish Sausage with Bacon and Broccoli

As a single woman I have found most of my recipes are just too large for a single person or even a couple who don’t want to be eating the same meal for more than one extra evening. 204 more words


Paleo Flatbread

The first time I tried this recipe it came out pretty awful. Really, it did. It tasted like… well it tasted nasty. So I changed some ingredients and now I am happy with the results. 154 more words

Culinary Tuesdays