Tags » Low Carb Recipe

Road Trip & Cheesecake

For Labor Day Weekend, Aaron and I went to my hometown Brownwood, Texas. Now, one of my favorite things about coming home, is the food. My mom is a wonderful cook, I hope I get that gene soon, and she always comes up with the most amazing diabetes friendly recipes. 516 more words

Advanced Diabetes Management

Mom's meatloaf….need I say more!?!

 I am usually not fond of meatloaf, unless I know who’s made it & what’s gone into it, since sometimes it feels like polony or spam, where everything but the kitchen sink has gone into it. 257 more words

LCHF Recipes

Chicken Paprika with Sour Cream Gravy

This was so simple to make and awesome at the same time. I almost didn’t make this and I am so glad that I did. When I mixed up the spices I worried that it would be too much but it was perfect. 86 more words


Cheesy Chipotle Spinach Bacon Casserole

On Thursday I met with a friend that I hadn’t seen in almost 3 years. We used to work together and would often share our lunches together. 409 more words


Low Carb Blue Cheese Meatballs

Today, I am showcasing one of my lovely friend’s favorite low carb dishes. The original recipe can be found on  ibreathimhungry :http://www.ibreatheimhungry.com/2013/09/beef-blue-cheese-meatballs-w-red-wine-sauce-low-carb-gluten-free.htmlLourdes Barrera is in the first couple of weeks of induction and is finding this way of eating enjoyable and doable. 275 more words


Brussel Sprouts and Polish Sausage

This is a quick meal for 2 that can be made in less than 10 minutes in one pot. I love this one better than the one with broccoli and polish sausage. 88 more words

Low Carb Recipe

Low-Carb Protein Shake

A number of my patients have asked what I use personally as a protein supplement and whether I use protein shakes.  I’ve struggled to find a great tasting protein shake that does not contain any artificial sweeteners (see my article… 169 more words