Tags » Low-Carb Recipes

Poached Egg and Ham on Portobello Mushrooms

A day always seems to go better when you’ve started it with something delicious.┬áLike Ron Swanson, I never get tired of breakfast foods, probably because there are so many different ways to combine the same basic ingredients. 137 more words

Paleo Recipes

Beef Burrito Bowl (with Cauliflower "Rice")

I’m a little over halfway through this Whole 30 program, and I keep waiting for it to get really hard. I do have moments where I think some cheese on top of my spaghetti squash may be nice, or it’s a little awkward when I’m at a bar ordering club soda (“no, I’m not pregnant, I’m on a diet!”) but it really hasn’t been so bad. 548 more words

Low-Carb Recipes

Zucchini Pasta with Creamy Chorizo and Mushroom Sauce

Paleo comfort food at its finest. This pasta is equal parts delicious and healthy.

I managed to find compliant chorizo from a local butcher – beware the sugar and other added nasties that many store-bought chorizo brands have. 247 more words

Paleo Recipes

Low-Carb or Low-Fat Diets: Which to Choose?

The verdict may finally be in on which type of diet leads to weight loss and a healthier heart. A study recently published in Annals of Internal Medicine… 353 more words

Nutrition & Wellness

Spaghetti Squash Bake


  • About 3 cups cooked spaghetti squash
  • 2 large garden tomatoes sliced
  • Kosher salt
  • Garlic powder, onion powder, dried basil, dried parsley for sprinkling
  • 5oz of fancy shredded Mexican cheese blend (separated)
  • 122 more words

Pork Ragu and Zucchini Noodles

I’m baaAack!

You may not have noticed, but it’s been a couple weeks since my last post. Largely because the Cardigan Kitchen got a new, well, kitchen! 567 more words

Low-Carb Recipes

Recipe: Skinny Creamy Pesto Pasta

All Summer I’ve tried to better myself by making small adjustments to daily tasks to improve my health and wellbeing. From eliminating major stressors, to switching to healthier food items, making small changes incrementally will snowball into a new routine within months. 199 more words