Tags » Low Carb

Crockpot Chicken in Wine Sauce

The crockpot is out because the oven is broken!  This was a super easy prep, maybe 15 minutes max, and is DE-LISH!

Crockpot Chicken in Wine Sauce… 239 more words

Low Carb

My Journey

So this is my second blog post and I’m still trying to figure out exactly why I am doing this. I do recognize one thing, if I’m going to blog I need to be consistent. 1,126 more words

The Anti-Pasta Salad

The warm weather arrived, and then it left, but hopefully it is back again for good now. Which means it’s time to start thinking about those light summery side dishes to take to the many cookouts we will all inevitably be attending. 405 more words


Spinach and Mushroom Crustless Quiche

As I have mentioned is several other posts, crustless quiche make great lunchbox fillers.  They are also very tasty for a light evening meal or even for breakfast. 253 more words


Tahini-Miso Slaw

Sometimes you need some help coming up with ideas.

I love salads that are packed with vegetables, but sometimes I get stuck in the typical lettuce-cucumber-tomato salad base rut. 161 more words


Recap: What I Ate Wednesday

Hello beautiful people! If you’ve been following me on Instagram, you know that last week, I did a “What I Ate Wednesday” post. I realized that a lot of people were curious about what the paleo diet was all about and what I eat on a regular basis. 185 more words

Gluten Free

right now...

i’m eating my lunch.the others may not call it a lunch. it’s just 4 crispbreads ( 99 calories &’ 19g carbohydrates.)

for breakfast i had my diet shake. 83 more words