Tags » Low Carb

The real food guidelines

Its a food fight.

The time has finally come where a deep and important line needs to be drawn in the sand.  No more throwing bad science and bad advice around.   559 more words


Arrival of Autumn...

While the northern hemisphere is enjoying the burst of Spring, here in Australia we’re heralding the arrival of Autumn. There’s just something about the fall season…a crispness to the air, crunchy colourful leaves and a certain excitement about the comfort slow-cooked foods bring. 432 more words

Chocolate Peanut Butter Chip Brownies

There are loads of black bean brownie recipes and this is just my version from lots of trial and error. The peanut butter chips really add something special, especially if you love the combination of peanut butter and chocolate, but chocolate chips would work really well too! 238 more words

5 Weight Watchers PointsPlus™ Or Less

Cauliflower Rice Risotto

If you want an alternative to the heavy, carb loaded rice risotto then once again cauliflower is your friend!  What’s even better is that it does not take long too cook, opposed to the traditional rice risotto, and you are not standing stirring and stirring!  186 more words

Gluten Free

Vegan Mashed Cauliflower

This is a great alternative to mashed potatoes as it’s low calorie and low carb. I like making it as a side dish for a “comfort meal” or a healthy alternative at Thanksgiving. 119 more words


5 Benefits of Trim Healthy Mama (losing weight is not one of them)

Yesterday marked two months of this low-glycemic, holistic lifestyle called Trim Healthy Mama, and I’ve yet to lose enthusiasm.  Quite the opposite.

Yes, I’ve lost weight–fifteen pounds, and two pant sizes.   516 more words