Tags » Low Carb

Chorizo, Kale, and Goat Cheese Stuffed Peppers

This came together from a thought of “what do we have here in the fridge” – and I was so pleased with how it turned out. 233 more words

Gluten Free

Healthy, Paleo Chicken Salad

I swear we don’t eat cake and cookies in our house everyday. Things have been just a little bit too unhealthy on this blog so it’s time to bring it back to reality. 440 more words


Simple poached salmon salad with lemon creme fraiche dressing

This salad is a healthy, delicious and superfast light meal which I whip up whenever we’re feeling like we need to detox. The cool, refreshing mix of crisp leaves, creamy lemony dressing and the warm salmon flakes make this a great recipe for the summer months, perfect with a glass of homemade lemonade :) … 317 more words


1-2-3 Mayonnaise

Homemade mayonnaise tastes so much better and over the years I tried to make my own numerous times and I failed each and every time. No matter what I tried, different oils, different egg sizes and different kitchen utensils, it just never worked. 374 more words

European Recipes

Low-Carb Protein Shake

A number of my patients have asked what I use personally as a protein supplement and whether I use protein shakes.  I’ve struggled to find a great tasting protein shake that does not contain any artificial sweeteners (see my article… 169 more words

Low Carb

7 Ways to Eat More Vegetables

Some great tips and recipes from the EatingWell website, 7 Ways to Eat More Vegetables.

7 Ways to Eat More Vegetables
Pack your meals with healthy produce using these 7 tips. 238 more words


I keep surprising myself

So, yesterday, despite my starving state, managed to go to the shops and ONLY get soup and I found some spring-rolls you cook in the oven. 151 more words