Blogs about: Low Carbohydrate
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21 Life Lessons
Jimmy Moore, a friend who has struggled with weight for most of his life is winning the battle of the bulge by maintaining a 180 pound weight loss for 5 years! He shared his weight loss experiences in… more →
Valerie's Voice: For The Health Of It
An Introduction to Atkins
joshualindsey1964 wrote 1 week ago: Reference: Balanced Diet Plan Dottie's Weight Loss If you are looking for inspiration, Dotti Coo … more →
21 Life Lessons
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valerieberkowitz wrote 2 weeks ago: Jimmy Moore, a friend who has struggled with weight for most of his life is winning the battle of th … more →
Low-Carb Diet Helps Obese Swedes With Diabetes
Steve Parker, M.D. wrote 1 month ago: Obese people with type 2 diabetes following a 20% carbohydrate diet demonstrated sustained improveme … more →
The Battle of the (Mainstream) Heavyweight Diets
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theorytopractice wrote 1 month ago: “One of the symptoms of an approaching nervous breakdown is the belief that one’s work i … more →
Insulin Lurks As An Underlying Cause to Many of Your Health Concerns
valerieberkowitz wrote 2 months ago: The link between insulin, diabetes and breast cancer is not the only health concern we should worry … more →
Low Carbohydrate Foods For Quicker Weight Loss
stephhannon41 wrote 2 months ago: Each year, statistics show that there is a significant increase in the number of people that are chu … more →
Breast Cancer, Diabetes and Insulin: What you Know Could Save Your Life
valerieberkowitz wrote 2 months ago: Happy Columbus Day to you all! We celebrate Columbus Day today in remembrance of the discovery of Am … more →
Diabetes Care: A Common Sense Approach
valerieberkowitz wrote 2 months ago: My last three blogs have been dedicated to diabetes and helping you get a practical perspective on h … more →
Diabetes: Food Basics
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valerieberkowitz wrote 2 months ago: Type 2 Diabetes can simply be defined as a condition that affects the way your body metabolizes suga … more →
Consuming A Lower Carbohydrate Diet Is Associated With Being Over Weight
valerieberkowitz wrote 5 months ago: A study in the July issue of The American Dietetic Association concludes that if you eat 50-65% of … more →
Top 5 Forgotten Superfoods (Two)
valerieberkowitz wrote 5 months ago: 2. Coconut, Palm & Red Palm Oil (Tropical Oils) & Ghee (India, Egypt, throughout the Middle … more →
Top 5 "Forgotten" SuperFoods (One)
valerieberkowitz wrote 5 months ago: You may have read about “Superfoods”. Wikipedia defines “Superfood” as a ter … more →
Dizzying Facts
Kris wrote 5 months ago: I just saw “getting dizzy from kefir” as a “search” on Google and thought it … more →
Nutrition Care Improves IBS Symptoms
valerieberkowitz wrote 5 months ago: Irritable bowel syndrome (IBS), just like any other medical condition that affects the gut, can be d … more →
Fat Functions To Promote Good Health
valerieberkowitz wrote 6 months ago: Well until I “fell” into a low carbohydrate lifestyle, I would have told you that fat fu … more →
Valerie Berkowitz Is A Dietitian Even Dr. Atkins Could Love!
valerieberkowitz wrote 6 months ago: This interview is my favorite! It captures important points of “The Stubborn Fat Fix” an … more →
Never give up...
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dietdefector wrote 6 months ago: Just to make something perfectly clear, I have no intention at all for settling into ignoring the gl … more →
The Yolk Is No Joke
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valerieberkowitz wrote 6 months ago: There have been many debates over the health effects of egg yolks. The biggest is that eggs contain … more →
Stop Dieting NOW
lkaholistichealth wrote 6 months ago: Eating should be a joyful activity. We do it, hopefully three times each day, to keep our bodies ru … more →
