Tags » Low Fat Foods

surprisingly unhealthy "healthy" foods

What comes to your mind when you hear the words “FAT FREE” and “LOW FAT”?   mostly good stuff right? but did you know that the majority of fat free foods are not good for you? 79 more words


Are low fat foods a healthier choice?

The truth: A low fat or reduced fat item may have nearly as many calories as a high fat version because ingredients like sugar often replace the fat to make the product taste better. 83 more words

Fitness Tips

Dieting Is Painful This Time of Year… Let's Eat Pie

This time of year our self-control gets put to the test. Believe me, I know. I’ve got a box of Sees candy in the fridge given to me as a gift. 227 more words

Low Fat Foods