Tags » Low Fat Foods

Fallacies of Nutrition - “Unhealthy” Foods I LOVE… and “Healthy” Foods I avoid!

These are the top five so-called “UNHEALTHY” foods I consume regularly:

  1. Butter

I’m definitely a butter girl! Real butter that is. Click here to read why. 518 more words

Dietary Tips

Cup of oats

SOURCE: High Protein Foods

Cup of oats:
One of the highest protein food in these foods which is oatsTake a cup of oats and add to it a cup of low-fat milk, the oats is high in complex carbohydrates and this provides to the body lot of energy compared to lipid. 27 more words

High Protein Foods

Banana Nutter

See More on : High Protein Foods

Banana Nutter: Few pairings are more comforting than a classic peanut butter and banana combo. Top a rice cake (brown rice for extra fiber points!) with 2 tablespoons of your favorite nut butter and half a banana, sliced. 14 more words

High Protein Foods

Beef or Turkey Jerky

Source: High Protein foods

Be careful to avoid sodium- and sugar-filled brands, but low-sodium, natural, or lightly-flavored options are a great source of protein. And this chewy snack is super-portable and keeps fresh for months when packed properly. 18 more words

High Protein Foods

Recipe - Jambalaya

This is just a nice healthy recipe that isn’t paleo or primal, but it is low-fat and very healthy. Yummy too.

1 14.5oz can diced tomatos, drained… 156 more words

Weight Loss

Weight loss is hard and fat hurts the brain

Not only is weight loss hard, the excessive inflammatory fat has a very negative effect on the brain.  Researchers are adding another alarming aspect to being overweight; not only is excessive inflammatory fat linked to heart disease, cancer and diabetes; we now see a connection to decreased mental performance. 544 more words

Hard Weight Loss

Hard to lose belly fat? The danger

Often people find that it is really hard to lose belly fat, unfortunately despite dieting and exercise the abdominal weight remains. There are more than 100 million Americans who are labeled “clinically overweight”; this means that they have a body mass index (BMI) that exceeds what is considered healthy.   256 more words

Hard Weight Loss