Blogs about: Low Fat Recipes
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Five Ingredient Shrimp Caesar Salad in Under 10 Minutes
I used to only prepare Caesar Salads when I was having a large Italian or steak dinner. Now, I make them all of the time since my three kids (who are 8, 10 and 11) love them so much. This version is o… more →
Ingredients, Inc.
Day 34 of my hCG Diet: 17 Pounds Lost, 32 More to Go!!
TCP wrote 1 week ago: Day 34, November 19, 2009 Weigh in- 167 (17 pounds lost) My weight loss has been gradual, not quite … more →
Beef Taco Lettuce Wraps (hCG Diet Friendly)
TCP wrote 1 week ago: Beef Taco Lettuce Wraps 1 pound of 7% fat Ground Sirloin1 tbsp Cumin1 tbsp Oregano1 tbsp Chili Powde … more →
Homemade Fresh Cranberry Sauce
Patti wrote 1 week ago: This is a very easy recipe and it is so much better than the canned version! 1 pound (4 cups) fresh … more →
Chipotle Mashed Sweet Potatoes
Patti wrote 1 week ago: 4 large sweet potatoes 4 tablespoons butter 1 whole canned chipotle pepper in adobo sauce, chopped 1 … more →
Apple, Pear and Walnut Fruit Salad
Patti wrote 1 week ago: 2 tablespoons red wine vinegar 2 1/2 tablespoons orange juice 1 orange, zested 1/2 cup raisins 4 app … more →
Meet our winner Leaha as she shares her low fat tips & winning recipe!
yanamama1 wrote 2 weeks ago: 1. What is your secret in creating flavorful, low fat dishes? “I stay away from using heavy cr … more →
Thai Chicken-Avocado Wraps
Patti wrote 2 weeks ago: 1 1/2 lbs. chopped rotissere chicken 1/2 cup reduced calorie mayonnaise 1/2 cup chopped basil 2 T. f … more →
Orzo with Fresh Spinach and Pine Nuts
Patti wrote 2 weeks ago: This is a great side dish with chicken. 2 T. pine nuts (toasted) 1 clove garlic, minced 2 T. butter, … more →
Turkey Meat Loaf
Patti wrote 2 weeks ago: 1 1/2 T. olive or vegetable oil 1 t. salt 1/2 t. fresh ground pepper 1-1/2 cups chopped yellow onion … more →
Celery-Celeriac Soup
Patti wrote 2 weeks ago: For those of you who have not worked with celery root, I encourage you to try it. Most grocery store … more →
Sunshine Salad
Patti wrote 1 month ago: 3 oz. Lemon jello 1-cup hot water 2-1/2 cups crushed pineapple, drained 1 cup pineapple syrup and wa … more →
Chili Con Carne
Patti wrote 1 month ago: 2 lbs. ground chuck or ground turkey 1 lg. onion, chopped 2 cans Bush’s chili beans (2) 16 oz. … more →
Croque Madame Sandwich Recipe - Pham Fatale
qyjecimeu wrote 3 months ago: Croque Madame Sandwich Recipe – Pham Fatale Other in the US – A Realtor posted a now out … more →
Healthy Amazing Low Fat Salad Recipes
jeffbehar wrote 4 months ago: Healthy Salads According to a study conducted by the UCLA School of Public Health and Louisiana Stat … more →
Sausage, Vegetable, and Lentil Soup
Patti wrote 2 weeks ago: 1/8 cup olive oil 6-7 oz. french green lentils 2 cup leeks ( about 2 lg.) 2 cups yellow onions 2 t. … more →
Day 25 of my hCG Diet: Lucky Jeans, here I come!
TCP wrote 2 weeks ago: Day 25, November 10, 2009 Weigh in- 170 Last week I had a 4 day plateau and on the 5th day, I gained … more →
Laura Favorite Lentil/ Salmon Chowder
lauracreavalle wrote 2 weeks ago: Five tasty ingredients: 1 tin of lentils 1 can sockeye salmon 4 cloves of garlic or 1 tsp 1 med … more →
Hearty Southwestern Chili
Patti wrote 3 weeks ago: 2 T. vegetable oil 1/4 t. salt 1/2 lb. chili-sytle ground sirloin 1 cup chopped onion 1 cup chopped … more →
Day 18 of my hCG Diet: Losing Weight, Slowly, but Surely....
TCP wrote 3 weeks ago: Day 18- November 3, 2009 Weigh in- 173 Today marks the 18th day of my hCG diet. Last week I went up … more →
