Tags » Low Glycemic Index

Dr. Briffa on Carbohydrate Restriction for Diabetics

Diabetes UK is a prominent charity in Britain. It recommends that diabetics eat generous servings of carbohydrates: 5–14 daily servings of lower-glycemic-index items. Dr. Briffa strongly disagrees… 218 more words

Diabetic Diet

If You Want To Be Happy, Healthy and Stay Young, Just Eat ...

Do you want to be happy?


Stay young?

Stay away from stress, heart disease, cancer, diabetes, …?

Of course!

Everybody want it!

What should we do? 258 more words

Art Of Life

Clif Bar - Peanut Butter Crunch

The last bar I tried was the Clif Bar! It’s so well known that I simply had to take one and try it out for myself! 222 more words

Product Review

From Food To Fasting Back to Food Again

 We began this blog with pumpkin recipes for my favorite holiday- Halloween. Next we ventured into the realm of fasting. Then we discovered the benefits of a very low carb diet. 176 more words

Low Carb Diet

SoLo Energy Bars - Peanut Power

I’ll get it out of the way right now: I’m using pictures from the company websites for these energy bar reviews. They’re sharper, they’re prettier and I’ve actually thrown out my wrappers after eating the bars! 569 more words

Product Review

Mashed platanos with avocado (paleo, vegan, AIP, gluten & grain-free)

This one is short and sweet. Nothing fancy but fabulously flavorful!

I’m home doing spring cleaning this week and I also want to do about a week of super strict AIP detox so I need something quick, hearty and filling to give me energy. 119 more words

Food For Every Mood

Balsamic Roasted Chickpeas (Garbanzo Beans)

I call them Chickpeas because I think it sounds cuter… but whether you know them as Chickpeas or Garbanzo Beans they are nutrient rich & have a wide range of healthy benefits. 432 more words

Weight Loss