Tags » Low Glycemic Index

Recipe: Buffalo Chicken Muffins

My husband and I wanted to make something yummy and healthy. So, using what we know about meat muffins, we came up with this.  Hope you like it.   53 more words


Mexican-Style Quinoa

I love carbs! But carbs that are lacking nutrients can be a waste of space in our body. What you really want are carbohydrates that are rich in nutrients and leave you feeling fuller longer. 313 more words


Can You Eat Cake?

My Easy Healthy Meal:

1-2 cups Japanese mix greens, mushrooms, and pickled cucumbers over 1/2 c. cellphone  pasta, tea, 1 small sl. pear wedges = 50 carbs… 213 more words

Healthy Eating

Reblogging 'Busting Gluten Free Myths' via The Sista Code

This article written by me (Sally Marchini APD) was recently published on The Sista Code, and they’ve kindly agreed to us re-blogging it here for your reading pleasure. 1,019 more words

Accredited Practising Dietitian

Bless the way for Baby with Turnip?

Not long ago I attended a Blessingway… Yeah, I didn’t know what it was at first either.

Here’s how Jennifae, my expectant friend’s Blessingway afficionado defined it: “A Blessingway is an ancient tradition set to “Bless the Way” of a woman’s journey to meeting her baby. 164 more words