Blogs about: Low Intensityhigh Rep Workout
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Butt, Legs and Thighs Low Intensity/High Rep Workout with a little abs
Cardio 40 minutes on the treadmill Butt, Legs and Thighs Low Intensity/High Rep Workout Dumbbell Bosu Squat 3 x 25 x 10lb Leg Extention Machine 3 x 15 x 25lb Incline Crunch 3 x 35 Wall-One Leg… more →
May 2009 Yoga and more
Butt, Legs and Thighs Low Intensity/High Rep Workout with a little abs
kickassworkouts wrote 1 year ago: Cardio 40 minutes on the treadmill Butt, Legs and Thighs Low Intensity/High Rep Workout Dumbbell Bos … more →
Tricep & Bicep Low Intensity/High Rep Workout with some Abs
kickassworkouts wrote 1 year ago: Cardio Hiit on Elliptical were I warmed up for 3 minutes then upper the incline and resistance by 2 … more →
Shoulders Low Intensity/High Rep Workout with some Butt
kickassworkouts wrote 1 year ago: Cardio 40 minutes of fast walk to light jog on the treadmill, burned 500 calories Shoulders Low Inte … more →
Calves & Hamstrings Low Intensity/High Rep workout with a little abs
kickassworkouts wrote 1 year ago: Cardio Workout 30 minutes on the Elliptical Calves & Hamstrings Low Intensity/High Rep Workout F … more →
30 Minute HIIT on Stairmaster/ Abs Low Intensity/High Reps Workout
kickassworkouts wrote 1 year ago: I haven’t been on the stairmaster for months. It is amazing how hard this machine can work yo … more →
HIIT Eliptical & Back Low Intensity/High Rep Workout (with a little Abs)
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kickassworkouts wrote 1 year ago: I did a Hiit on the Elliptical for my Cardio. I burned 514 calories in 40 minutes and went over 500 … more →
Chest Low Intensity/High Rep Workout (With a little Butt)
kickassworkouts wrote 1 year ago: Finally, finally I get to workout again after my back mishap last week. I guess we all learn from o … more →
