There are many health and weight loss benefits associated with drinking tea, but it’s always best to have all the facts before making significant changes to your diet. Keep reading to find out if the calories in a cup of tea can really stimulate fat loss.

Calories In A Cup of Tea

When you’re looking for a zero calorie beverage, tea is one of your best options. In addition to the many weight loss benefits of drinking certain types of tea, tea is a great way to have a flavorful drink with a meal without adding unwanted calories. If you’re trying to create a calorie deficit to lose weight then the calories in a cup of tea are right up your alley.

But before we find out if the calories in a cup of tea can stimulate weight loss, there are other factors we must consider including calories in hot tea versus iced tea and the types of tea available to you.

Hot Tea vs. Iced Tea

The calories in a cup of tea will vary depending on if it’s a cup of hot tea or iced tea. Hot brewed tea generally has no calories when brewed with simple water. Homemade iced tea also has zero calories before sweetening agents like sugar are added.

The calories in a cup of tea purchased at a restaurant however can increase depending on whether the tea is flavored and sweetened. The calories in a cup of tea that is unsweetened has zero calories, even when purchased at the most popular fast food establishments.

When it comes to the calories in a cup of sweetened iced tea two factors should be taken into consideration; the serving size of iced tea and the calorie count. Popular fast food chains like McDonald’s for example consider 16 fluid ounces a small iced tea, and the calories in a cup of iced tea from McDonald’s is 140. Not to mention that this one cup of tea has nearly 35 grams of sugar. There are just 70 calories in an 8 ounce cup of Lipton iced tea and similar bottled teas.

Types of Tea

If you want to make the most of the calories in a cup of tea then it’s important that you know about the various types of tea on the market. There are many health benefits associated with adding tea to your diet, however the benefits are based on the type of tea you drink.

Green tea has the most health benefits because it has been processed the least, but the calories in a cup of green tea are the same as in oolong and black tea. Oolong tea, also called black dragon, is a moderately processed tea that has also been known to stimulate weight loss, even more so than green tea. The flavor of oolong tea is milder, so you may be able to keep the calories in a cup of oolong tea to a minimum with limited sweeteners.

Finally there is black tea, the most heavily processed tea. While it does have some health and weight loss benefits the strong and sometimes bitter taste of black tea means you’ll probably add tons of additional calories to a cup.

Tea Condiments

The only factor that can really increase the calories in a cup of tea is what you put in the tea to flavor it. Sweeteners and cream will add unnecessary calories to your cup of tea, but as long as you know how many calories then you can do what needs to be done to keep your weight loss on track.

Keep these calorie counts in mind next time you brew a cup of tea.

The chart above is one big reason why we almost always just use stevia and lemon in our teas.

Tea & Weight Loss

When you decide to take advantage of the calories in a cup of tea, you’re doing more than just reducing your calorie intake. Tea in general, but especially green and oolong tea have properties that stimulate weight loss through increasing metabolism. In fact Japanese studies have found that drinking 5 cups of green tea each day can burn up to 80 additional calories.

Think about that; zero calories in a cup of tea can help you burn up to 80 extra calories in a day!

Research has proven that during calorie restriction, dieters experience a decrease in physical activity. This is no secret to an experienced fat loss coach. However, although many dieters experience the energy zapping effects of dieting, they are unaware of the direct correlation.

This is a serious problem because when you start to move less, you will burn fewer calories and slow your metabolism. If you are to lose fat effectively and keep it off for life, you must consciously push yourself through the fatigue and stay active. If you don’t make this effort your weight loss will slow down DESPITE a low caloric intake.

This is also one of the main reasons why so many dieters rapidly regain the weight that they have lost on calorie-restrictive diets.

This reduction in energy levels is simply part of the body’s “survival response”. In order to survive a state of calorie deprivation, your body will want to burn less fuel in order to conserve its energy reserves.

You see, your body doesn’t know whether you are intentionally reducing calories to better fit into your bathing suit, or you are entering starvation mode due to a life threatening famine. So this metabolic slowdown is actually a safety precaution that could save your life in times of famine – but in this modern day and age, the same physiological phenomenon turns out to be every dieter’s biggest nightmare.

If you always go about your fat loss goals by following low calorie diets, I’m sure you experience fast initial weight loss followed by a plateau, and lastly followed by a swift rebound in your weight. This plan will give you a false sense of “success” initially. Then you will regain all of your weight (and then some) before you begin this process all over again.

When you want REAL, sustainable results, you’ll need a completely different plan. In order to achieve permanent fat loss, you MUST burn off your body fat with higher levels of exercise (both resistance training and intervals) in addition to following a nutritional plan consisting of clean food.

Some people claim to have real-life stories of dieters losing weight without exercising. Although you can lose weight by dieting alone, you will never truly transform your body.

Dieting alone leads to substantial losses in lean muscle tissue. This means a significant portion of your weight loss is coming from losses in muscle rather than fat. This is obviously not your goal. Furthermore, losing this metabolic stimulating muscle mass will actually slow down your metabolism considerably, making future fat loss and maintenance of your fat loss virtually impossible.

So if you want to transform your body once and for all, follow this advice. Diet moderately and burn your fat through a well-designed training routine. This way, you will be energized instead of exhausted, satisfied instead of hungry and fit instead of “skinny-fat”. Now get moving towards your new body!

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But how beneficial is Fat Loss For Idiots? Understanding some common dieting myths is important to determine whether this program is worth its salt. First, if you read their premise, they state that if you eat 2500 calories a day, your body will adapt and stop burning 2500 calories a day. Well sorry folks, but that just is not correct. If your body adapted to burning off however many calories a day you are eating, how do you think you got fat in the first place? Your body certainly did not adapt to those calories – what makes you think it will adapt to the ones this program tells you to eat?

The bottom line is that if you are looking for a smart way to lose fat, you will need to create a caloric deficit. Your Six Pack Quest does this. By reading through it, you will get access to a metabolic calculator to determine the optimal number of calories your body needs to guarantee fat loss, without feeling like you’re starving. Sure, if you have been on a starvation diet, you will need to up the calories – and when you do, you’ll find you do actually lose weight! But if you are currently eating thousands of calories, your body will not adapt to burning those off. You need an action plan that works – Your Six Pack Quest will lay it out for you in easy to understand terms that anyone can follow.

Next, when looking at the Fat Loss For Idiots program, they downgrade exercise stating that it doesn’t ‘matter’ when it comes to gaining or losing weight. How can exercise not matter?! Study after study has shown that dieters who combine exercise with their dietary efforts show a much higher rate of fat loss, rather than a mixture of muscle and body fat. Do you know what happens when you lose both muscle and fat? Your metabolism slows down. So sure, you’ve lost weight but now your natural metabolic rate is slower meaning you have to eat less for the rest of your life! Is that something you want? A diet of rabbit food forever? Didn’t think so.

Your Six Pack Quest will show you how to exercise productively, where you aren’t spending hours in the gym, but you are getting results. Doing so will help you retain that crucial muscle mass, thus helping keep your metabolism revved and make maintaining your weight loss a piece of cake.

So, instead of falling for another gimmicky plan that promises rapid weight loss (they claim 9 pounds in 11 days – which will be mostly water anyway), opt for a plan that combines both a healthy, long-term way of eating with healthy exercise that doesn’t feel like torture. Your Six Pack Quest offers meal plans just as Fat Loss For Idiots does, but it takes things one step further – you’ll also received detailed exercise descriptions and plans for a variety of exercise needs, a workout DVD, a virtual trainer, supplement information, along with continuous updates on all the latest on the research front related to fat loss. It really is an all inclusive program that will address all the factors that contribute to weight gain – not just diet alone. Remember, losing weight should be a lifestyle approach, not just changing what you put on your plate.