Blogs about: Lower Body Workout
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Day 50 of 84: Plugging Away...
Today I went back to the gym for the first time since my horrible tanning bed incident last Wednesday. Yes that’s right guys, I missed a whole 3 workouts!! Today I made up one of them and I supp… more →
Persistent Metamorphosis
sometimes a break from technology is nice.
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janetha wrote 3 days ago: happy friday friends! flashback friday is on hiatus as i do not have my laptop with all my arc … more →
compound vs. isolation.
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janetha wrote 1 week ago: hi guys! how was your tuesday?? hopefully all you hoped for and maybe more. i just finished a very l … more →
i love technology.
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janetha wrote 1 month ago: hola bloggettes! it is safe to assume i have no man readers and if i do they have never made t … more →
Take a Spin
ftwheaton wrote 1 month ago: Spin classes. What does that mean? Indoor cycling. There’s alot to learn about indoor cycling … more →
carb cycling..hmm.
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janetha wrote 1 month ago: today miss ashley tweeted: @dailygoods can’t wait for the @foodbuzz festival!! especially for … more →
Cyclists Should Dominate This Workout Challenge
TRX wrote 4 months ago: TRX Lower Body Challenge Serious cyclists are always looking for an edge. Whether its mountain bikin … more →
(Hopefully) Working My Butt Off
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shakinandbakin wrote 12 months ago: I kicked the flu’s butt earlier this week, and now I am hankering to kick my own butt tonight … more →
Lower Body Workout for Women
healthin2008 wrote 1 year ago: Are you desperately unhappy with the unattractive condition of your lower body? Out of sheer embarra … more →
An advanced workout on one machine... Part 2
arubalcava wrote 1 year ago: The previous post “An advanced workout on one machine” analyzed a great workout that hit … more →
Day 50 of 84: Plugging Away...
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catwmn wrote 1 year ago: Today I went back to the gym for the first time since my horrible tanning bed incident last Wednesda … more →
Day 36 of 84: What's So Free About Free Day Anyways?
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catwmn wrote 1 year ago: Yesterday I took my very first free day since I started this challenge. That’s right, my FIRST … more →
Day 31 of 84: LBWO..
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catwmn wrote 1 year ago: You would think that after a month of doing this program I would have figured out that you can … more →
Stepmill: Most Underrated Machine in Your Gym.
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jamieatlas wrote 1 year ago: Let me say right now, this is not the place to start on your first day in the gym. But if you want s … more →
Day 22 of 84: Lower Body Workout AND Incline Training on the Dreadmill...
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catwmn wrote 1 year ago: I decided last week that instead of doing just weights on weight training days I would add in a litt … more →
Pushing Through the Wall
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Fitzalan wrote 1 year ago: I think they possibly put crack into my latte this morning. I was WIRED all morning. Still didn … more →
Workout
Fitzalan wrote 1 year ago: Headed back to the gym after work. It is really nice that the gym is literally 2 doors down from my … more →
