Blogs about: Lower Body
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Workouts to Target Your Trouble Spots
Whether you hate your abs or want to work off the junk in trunk, we’ve got the move for you. We’ve grouped our best workouts by body part. Get started toning your trouble spots today: Core… more →
Healthy Living
20 Minute Workout: Functional Strength for Lower Body Physique
André Ellison wrote 1 day ago: We want injury prevention, superior balance, and a sexy butt. I’m going to show you how, with … more →
Total Body Movement Exercises video
bobbader wrote 2 days ago: I wrote on Monday that I’d demonstrate some total body movement exercises that will increase b … more →
11/24/09: I run again, but not so much..
uberlibrarian wrote 2 days ago: Tuesday I was able to practice yoga in the morning. I did “Pure and Simple Yoga” with Eo … more →
I started my off season lifting Friday. ...
akadesch wrote 5 days ago: I started my off season lifting Friday. I did lower body Friday and upper body today. During the ear … more →
11/19/09: Running Success
uberlibrarian wrote 6 days ago: I ran 3 miles on Thursday. Then I did some lower body: 2 sets of: - 16 squats (2 10 lb weights) - 16 … more →
Frogs Will Give You Great Legs
saukker wrote 2 weeks ago: How about some cold hard truth today? Going for a run, even if you do it regularly, religiously, wit … more →
Death of Squatting
dynamomelano wrote 3 weeks ago: more about “Death of Squatting“, posted with vodpod … more →
Lower-Body Resistance Training is Essential
FusionSouth wrote 3 weeks ago: Leg training is probably the toughest and most exhausting type of resistance work you can do, and fo … more →
Strenght Training Equipment Guide
ssarathy wrote 4 weeks ago: As a beginner, it can get quite intimidating to use all the various weight training/strength trainin … more →
Great "Body Assault" Workout for Lower Body & Abs
911queenie wrote 1 month ago: This is a great workout for someone who is either an intermediate or advanced level athlete. I did … more →
Quiz - 10 Running Mistakes to Avoid
iwantmysexyback wrote 1 month ago: Click here to take a quiz and find out what running mistakes you need to avoid! … more →
Strength Training Was A Revelation
ssarathy wrote 1 month ago: I was always a cardio girl. One of those who admonished lifting weights as a big bore. But that chan … more →
One Hill of a Workout
saukker wrote 2 months ago: Last week I lost my balance while doing some dumbbell work on my Bosu Ball and pulled my pectoralis … more →
Under the Weather
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skinnymenny wrote 2 months ago: Hey guys! It’s about time I catch up with y’all, huh?? I’m watching the season pr … more →
TRX Multi-Sport Strength DVD Review
fitchica wrote 2 months ago: I’ve been watching and purchasing fitness videos and DVD’s since the days of Jane Fonda so, I believ … more →
Lower Body Pilates
houstondivas wrote 2 months ago: Here’s is a great three minute workout for hips, thighs and legs. … more →
Complete 10min Exercise Routine
houstondivas wrote 2 months ago: … more →
Kettlebell Creepdowns: Steve Cotter
houstondivas wrote 2 months ago: … more →
Duck Walk
houstondivas wrote 2 months ago: … more →
