Blogs about: Lunge
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4/1/13 WOD
Strength Establish 1 rep Max Back Squat WOD EMOM for 10 mins High Hang Squat Clean Low Hang Squat Clean Hover Squat Clean For Max Load Then Lunge 200m Run 800m For Time Core GHD Back Extension 3×… more →
Collectivestrength's Blog
Squeeze your Glutes!
wrote 17 hours ago: Legs and Glutes Warm-up 100 high knees 10 push ups 50 jumping jacks ~ Repeat following … more →
Lunge + Lateral Raise - HASfit Lunge Exercise Demonstration - Dumbbell Lunge Workout
wrote 2 days ago: The lunge + lateral raise combo is a great lunge exercise for your shoulders, hamstrings, quads, and … more →
Stationary Lunge - HASfit Lunge Exercise Demonstration - Dumbbell Lunge - Barbell Lunge Workout
wrote 3 days ago: The stationary lunge is a great lunge exercise for your hamstrings, quads, and glutes. Visit http:// … more →
Stationary Lunge + Knee Raise + Twist - HASfit Lunge Exercise Demonstration - Lunge Workout
wrote 3 days ago: The stationary lunge + knee raise + twist is a great lunge exercise for your hamstrings, quads, and … more →
A weekend of firsts
wrote 3 days ago: Our first buck This was too cute. It was our second lesson with J, and S went to poo pick (i.e. stan … more →
130507
wrote 3 days ago: WOD 5 Rounds: 20m of Manmaker’s w/ DB #20/10 *Rest 1:1 Manmaker = With DB’s in hand per … more →
Twig legs & no bum cure: sumo squats
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wrote 4 days ago: So this is the reason I fall when I try to sit down today…. all thanks to sumo squats. I wante … more →
WEDNESDAY... DOMINATION DAY!
wrote 4 days ago: 10 Minute Alternating EMOM: 10 Dumbbell Clusters 10 Burpees - 2 Minute rest then - 3 Rounds: 50 Yard … more →
Lifting Days
wrote 5 days ago: In my gym we have been geared up and training hard for a mantathlon challenge we will be running in … more →
TUESDAY!
wrote 5 days ago: 5 Rounds: 5 Pull-ups 10 Kettle Bell Swings 15 Weighted Jumping Squats 20 Double Unders - then- Tabat … more →
Thursday 5-9-13
wrote 1 week ago: A. Skill: Rope climb – 10 minutes practice B. 5 Rounds for time of: Run 200M, 10 Toes to bar 20 OH W … more →
A Body Weight Toning Workout (you can do at home)
wrote 1 week ago: Happy Thursday! We are past mid-week, and I’m cheering you on in your workouts and healthy eat … more →
Is Poor Form Wasting your Valuable Gym Time?
wrote 1 week ago: Have you ever been doing an exercise and wondered if you’re doing it right? Either you don … more →
Daaaaaaaaaa Bear!
wrote 1 week ago: “The Bear Complex” 5 Rounds of 7 sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Pu … more →
05.09.13 - Thursday - Focus & Position
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wrote 1 week ago: Statistically speaking, Olympic Weightlifting is one of the safest sports around. The emphasis on pr … more →
GETTIN' BACK IN THE SWING OF THINGS
wrote 1 week ago: FOR TIME: 50 Yard Tire Flip 10 Kettle Bell Swings 1 Burpee 9 Kettle Bell Swings 2 Burpees 8 Kettle B … more →
5-Minute Leg Buster Workout
wrote 1 week ago: Ah! It’s almost summer! I was just talking to someone the other day who is convinced that she … more →
BACK AT IT!
wrote 1 week ago: We hope everyone had an active rest weekend and is ready to get back at it! STRENGTH: 3 Rounds of (5 … more →
Sun Salutation - My Way
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wrote 2 weeks ago: The Sun Salutation is a sequence of asanas. I have not yet included it in any of my Nia classes, bu … more →
