Tags » Lunges

WOD: Press, Dips, FS, Pushups, Lunges

Monday Workout of the Day

LIFT

Press
3×3 @ 80%
3×1 @ 85%

WOD

5 Rounds…
10 Ring Dips
20 Front Squats (45/35)
10 Pushups
20 Front Rack Lunges

Crossfit

Sept. 22, 2014 - JMA

Back Squat – 70% x 10 x 3

–40 jump rope after each set

Hang snatch  – 65% 2 sets x 3, 70%  3 x 3… 36 more words

Run

Fitness Friday September 19, 2014

Welcome to another F Cubed: my First Fitness Friday!  My hope with these posts are to give you a glimpse into my other life; my life as a personal trainer.   244 more words

Fitness

Advocare 24 Day Challenge: Day 21

Well this has been the longest week ever. I’m ready for the weekend. Now hurry up! Here’s my recap!

Day 21
Breakfast:
Coffee w/cream
MNS 3 Color Pack (30 mins prior) 151 more words

Advocare 24 Day Challenge

Sept. 19, 2014 - Wifey

HANG POWER SNATCH: 8 x 2

emom, 12min: x1 : SPLIT JERK

5rds:

250m row

12 bb front rack lunges (75#)

9 ttb

6 push ups

50 GHD

Wifey's Workouts

Workout of the Day - 9/17/14

Overhead Press

8-8-8-8

Then

The Romero Trifecta

31-17-9 of:

Dumbbell Lunges

Dumbbell Push-Press

Burpees 22 more words

WODs

Thursday

Posting the training session for tomorrow

Thursday

18.09.14

#1

15 Clean and Jerk @95#
15 Burpees
20 Clean and Jerk @115#
20 Burpees
25 Clean and Jerk @135# 29 more words

Workouts