Day 11: Back to Core
Yesterday I gave myself a rest day and I also had a night out with the hubby for his birthday and I had a great time but I also had a cheat meal. 110 more words
15 hours, 57 minutes
Running Faster: Quest for Speed
I thought it’s about time I stopped being such a slob and started getting my body back to what it used to look like ( see photo). 162 more words
1 day, 13 hours
Open Source Fitness
Ho ho ho! The December Fitness Challenge is here!!
To complete this challenge you must do the workout for 12 days before the end of December. 123 more words
1 day, 15 hours
So, as you may know if you read my blog, I am a Group Fitness Instructor. But before that, I was an athlete and fitness fan pretty much my whole life. 226 more words
You know when something bad happens to you and you automatically think that you shouldn’t do that ever again? Yeah, well, that’s pretty much how I feel when it comes to jumping on top of high things. 343 more words
3 days, 1 hour
Active Movements & Performance Conditioning
With this simple quick at home workout, there’s no reason you can’t begin to make a change in yourself today!
Get crack and report back!
3 days, 4 hours
Chase the Red Grape
Happy Friday! Yay! Fridays are great but Fridays in December are even better! Then again I think everything is better in December!
Quick post for today to recap yesterdays Crossfit. 557 more words
3 days, 5 hours