Tags » Lunges

Leg Exercises: Legs for Days

 Our legs get us from point A to point B every day. They are the roots of our workouts and without a strong set of legs our daily lives become a little more complex. 266 more words

5 minute workout & vitals

I was planning a run this evening after having a few days total rest after Sunday then suddenly realised its cross fit day. I normal opt for 7 minute workout but needed to reduce the type of exercises as I’m having to exercise in my bedroom which is upstairs and I don’t really want to sound like I’m coming through the ceiling. 167 more words

Weight Loss

Mind your own business

How many of us that are just starting out in our fitness journey feel intimidated at the gym?  Some groups look like they only go to the gym to people watch, while others have their headphones on and get the work done and go home! 377 more words


Thursday Oct 30th workout

Mobility: Shoulder Mobility.

Skill Practice Warm Up: Handstand push up and handstand practice.
Work a handstand ladder with ab mats, work strict hspu OTM, or do a max set. 90 more words


Planking and the death of me...

I don’t know who invented planking or who decided to add it to a exercise regime. I can almost do 15 seconds and then crash on the floor. 344 more words

Weight Loss

How-low-ween Workout

So far, so good with the new job! I had kind of like an introduction/orientation day on Tuesday, which I always find to be quite awkward. 413 more words


Strong Posteriors

28 October 2014

Big ass muscles, as in ass muscles that are big, are sure to ensue. Mind if I ass you a few questions? Try the… 17 more words