Tags » Lunges

Leg destruction, sort of.

Leg day 29/08/14

Finished my leg routine about 1 hour before posting this. Majorly happy with the leg routine I’ve posted, I am exhausted after doing it. 127 more words

Single-leg work and why you need it!

If you’ve read much of the blog you’ll probably have realised I am a massive fan of single-leg training! It has a place in all of my programs, here’s a few reasons why: 233 more words

Strength Training

Thursday 08.28


5×5 @ 85%+


{3 person team}

120 Thrusters
300 Double Unders
120 Front-rack Lunges

1 person works, 1 rests, 1 hangs from bar



Exercise of the Day! Reverse Lunge Knee Up!

This is a great exercise to help work on your speed and strength.  Begin by standing on one foot, then step the opposite foot backwards into a reverse lunge. 34 more words


My Workout Routine

I’ve got some people asking me about my workout routine and what part of my body I train the most. Since I’m really happy with my belly I mostly train my legs, but and thighs. 306 more words


8/25/14 Training Log

A. Backsquat Clusters, 31X1, 2.2.2, 5 sets, rest :15 b/t 2’s and 2:00 b/t sets 135, 145, 150, 155, 155
B1. Weighted chin-up, 4-5 reps, rest 1:00… 75 more words

Training Log

Workout 15 Month 3

Today was a lifting day!! Yay!


5 Rounds of:

5 pullups

10 pushups

15 squats


Find your 1RM for front squat (I got 120lbs again) 146 more words