Tags » Lunges

Muscle of the Month: Glorious Glutes

On a regular basis, we get asked about how to get thinner thighs, a firmer butt, defined arms, a flatter stomach, and the list goes on.   802 more words

Weekly Blogs

302lb deadlift this morning

I have been working for that one for a while now. Breaking the 300lbs limit on a dead lift has eluded me for a while now. 126 more words


16/04/2014 - IGT

Wed – IGT

Diane Fu – Check this out –

5 sets @ high effort

1 legless rope climb – 15ft from sitting

30 cals airdyne… 85 more words

Tuesday WOD [04-15-2014]

Running EMOM (30min)
While running…
@min 1 – 10 push-ups
@min 2 – 3 walking “prisoner” lunges (each side)
@min 3 – 5 bicycle crunches… 17 more words


WOD April 15, 2014


Across the floors (15 min):

  • High knees
  • Butt kicks
  • Inch worms
  • Spiderman crawls
  • Reverse bear crawls


  • Turkish getup practice (10min). Partner up with someone who can carry the same weight as you…
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WOD 20140415 Tuesday


4 Mins of Ring Rows


For time:

20 Front Rack Lunges (10 each leg) 95/65#
15 Deficit HSPU 
30 Back Squats 95/65#
12 Deficit HSPU  31 more words

Today's WOD

Laundry list workout

Yesterday had badness on top of badness. I spent two hours at work trying to get our internet to work. It was working and then it wasn’t. 753 more words