Tags » Lunges

German Throwdown WOD 2 and WOD 20/10/14

The 2nd wod is announced: http://www.germanthrowdown.de/index.php/gtd2-115.html

It actually sounded better than it felt. I was really exhausted, had problems breathing during the lunges and had to stop in between, my HSPU felt so bad the last reps and I just finished 6 rounds plus 2 reps. 148 more words

Workout Of The Day /WOD/

Big Bodyweight Blowout!!

Workout for: 10-20-2014
Music: John Fogerty, ZZ Top

Today is all about mobility and using the body as a gym.
Anyone can do this stuff. Maybe not as many reps or the length of time in the gym but all the movements can be done. 179 more words


The Importance Of Self Belief

I’ve often been known when people ask me if I “believe” in whichever saviour /saint/sinner/baker butcher/candlestick maker they are referring too, to I simply state “I believe in myself”. 886 more words


4 Exercise's to a healthier you.

Hey guys! Hope you are having a wonderful weekend. Sorry I wasn’t able to post yesterday, I was sorting out my picture problem. Hopefully I have it sorted! 193 more words

Irish Blog

5 Exercises to Tone Your Tush

Perform a warm up before exercises, and incorporate 2-3x per week on nonconsecutive days. Use enough weight to be very difficult by reps 15-20. Always remember to stretch after!

Group Fitness

Workout of the Day 10/15/14

Front Squats

5 @ 75%

3 @ 85%

1+ @ 95%


AMRAP 5:00

10 Goblet Squats

10/10 Box Step-ups

10 Toes-to-Bar


AMRAP 5:00… 28 more words


Diary Entry: Working out at home (The truth)

Hey everyone, this is the second instalment in my fitness diary if you have not caught the first one just click here  to catch up. Today I want to talk about working out at home, I have had to do it this month because my gym membership ran out and I cant afford to renew until next pay check ( hello adulthood). 455 more words

Health & Fitness