Tags » Lunges

What Half Marathon?

Since running the Hot Chocolate 15k on 4/6, I’ve continued training for my summer half marathon. After this weeks’ long run, though, I had the thought, “ 439 more words

Weekly Runs

22/04/2014 - 7

My ever present weakness is really starting to frustrate me. At this rate I’ll lose a month of training.

Squat work to heavy single – 360# ( better than yesterday by 15#) 104 more words

Fraser

4/21/14

Dustin cancelled the Oly session yesterday morning so I had an extra rest day.

A. Strict Press – 3×3 – rest 3 min

85lb – 90lb – 92lb… 100 more words

Muscle of the Month: Glorious Glutes

On a regular basis, we get asked about how to get thinner thighs, a firmer butt, defined arms, a flatter stomach, and the list goes on.   802 more words

Weekly Blogs

WOD 4.19.14

WOD 4.19.14

The CrossFit Warm-up

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time) 28 more words

Crossfit

302lb deadlift this morning

I have been working for that one for a while now. Breaking the 300lbs limit on a dead lift has eluded me for a while now. 126 more words

Crossfit

16/04/2014 - IGT

Wed – IGT

Diane Fu – Check this out –

5 sets @ high effort

1 legless rope climb – 15ft from sitting

30 cals airdyne… 85 more words