Tags » Lunges

Who Says That You Can’t Do It All Uptown (Downtown)?

Uptown Workout Tuesday morning I was up early with the baby. Hence, I did not have time to squeeze in an at home workout. Typically in this case, I would workout at the local uptown YMCA during my lunch break or after work to make up for it. 667 more words

Workout

WOD 30.09.14

Transition Week
Warm-up
15m duck walk
then 2x
5 burpees
5 scapula push ups
5 ohs with broomstick
5 zots press with broomstick
then
15m duck walk with broomstick overhead… 37 more words

Workout Of The Day /WOD/

September Food Journal Results and The October Squat Showdown!

September was a great month for TransFit and I’m so proud of everyone that joined me in the food journal challenge! I received so many updates from friends saying that once they started tracking their food, they started making some changes in their diets for the better! 463 more words

Food

T2B-Thrusters-Lunges/C2B

Tuesday Sept 30, 2014

Paleo Challenge Day 29/30

Our CreatiVets fundraiser is this coming Saturday October 4.  We will be running partner WODs and Mini WODs throughout the day.   288 more words

WOD

Sept. 29, 2014 - JMA

BACK SQUATS: 3 x 10 @ 73%

HANG SNATCH: 5 x 3 @ 70% (go up on last 2 sets if you feel good)

BB LUNGES: 3 x 20… 18 more words

JMA Workouts

Sept. 29, 2014 - WIFEY

BACK SQUATS: 3 x  10 (slightly heavier than last week)

HANG SNATCH: 5 x 3 @70%

BB Lunges: 3 x 20

push ups: 4 x 10… 11 more words

Wifey's Workouts

Thursday 9/25/14 – Glutes, Abs, Core

30 push-ups 10, 10, 10

Glute bridges w/20 pound plate –20, 20, 20

Glute band 20, 20, 20

5R max front squat – 45, 65, 90, … 25 more words