Tags » Lunges

Learn To Do A Backflip

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” ~ Socrates… 85 more words

Brief Encounter

“Do you know that chap over there?” I ask my trainer Katerina.
She follows my gaze over to the lat pull-down machine. The chap is wearing a loose white t-shirt and his tanned, sculpted arms look just great. 227 more words

Longest ever

Wednesday, 17th December 2014

This morning I did, probably, the hardest workout I have ever done! I did few weeks ago its endurance version, but today I did one step forward and I started with the standard version. 73 more words


Shred Calories With This HIIT Workout

I love HIIT training. It’s a great way to combine cardio and strength training and works wonders in a short amount of time. No, it isn”t a magic pill, but combine 20 minutes of HIIT training 3-5 times a week with healthy meals and you’ll notice a difference in how you look and feel within a week or two. 214 more words



The plan for December was to train a more relaxed program, after following such an intense, strict program over the last few months. I had intended for this little mish mash session, of mainly glutes and hamstring targeted movements, to be a cruisy collection of what I like to do best, yet it has proven to be quite a nasty piece of work. 85 more words


Building the Booty

So I’m not a personal trainer or anything but i can see results from my progress (i actually see a trainer once a week and workout on my own 2-3x a week). 255 more words


Tuesday 2nd Dec @ Oulton

Amazing session last night. Intensity and motivation was high. Weather may have been bad outside. However inside was an inferno!!! Good work! Excellent on the tyre. 38 more words