Tags » Lunges

Protein Donuts and a Sweat Sesh


Want to know how to make Monday’s suck half as bad as they normally do? Start off with a ttttasty shake and protein donut or two (and take a half day so you can become a MN resident). 524 more words

Your Fool-Proof, Beach-Ready workout Ready. Set. Go.

Headed to a holiday but don’t want to lose what fitness and strength you’ve worked hard to gain? Are you already at the beach? Here’s a fool-proof beach-ready workout. 303 more words

26JAN2015 – MELB Strength Cycle

26JAN2015 – MELB Strength Cycle


Squat Clean + Lunge/2: Work to a heavy 3 then perform 5 rounds at that weight for 3 reps. 20 more words


Blog re-vamp! New header & new name

Hello love bugs!

My blog has done a complete Madonna and has reinvented herself (yes, my blog is a she). I’ve also updated my ‘About me’ section- because I am ever changing, like the sea… 238 more words

Muscle definition workout

Hi peaches

Even though I have cardio on my schedule today, I want to share
a workout that I did a little over a week ago :) 58 more words

Fitness & Health

Balsamic Blackberry Chicken Quarters


14 Minute AMRAP:

7 Push Ups

14 Alternating Lunges

21 Sit Ups

28 Double Unders

While Martha Stewart may have never willingly performed a burpee in her life, she’s still made some veteran moves in the kitchen and is a valuable resource for converting… 317 more words

Aches and Pains

So I saw this random fitness quote that has stuck with me because of its simplicity. Someone recommended 3 miles or a 30 minute workout every day. 1,028 more words