Tags » Lunges

Who Says That You Can’t Do It All Uptown (Downtown)?

Uptown Workout Tuesday morning I was up early with the baby. Hence, I did not have time to squeeze in an at home workout. Typically in this case, I would workout at the local uptown YMCA during my lunch break or after work to make up for it. 667 more words


WOD 30.09.14

Transition Week
15m duck walk
then 2x
5 burpees
5 scapula push ups
5 ohs with broomstick
5 zots press with broomstick
15m duck walk with broomstick overhead… 37 more words

Workout Of The Day /WOD/

September Food Journal Results and The October Squat Showdown!

September was a great month for TransFit and I’m so proud of everyone that joined me in the food journal challenge! I received so many updates from friends saying that once they started tracking their food, they started making some changes in their diets for the better! 463 more words



Tuesday Sept 30, 2014

Paleo Challenge Day 29/30

Our CreatiVets fundraiser is this coming Saturday October 4.  We will be running partner WODs and Mini WODs throughout the day.   288 more words


Sept. 29, 2014 - JMA

BACK SQUATS: 3 x 10 @ 73%

HANG SNATCH: 5 x 3 @ 70% (go up on last 2 sets if you feel good)

BB LUNGES: 3 x 20… 18 more words

JMA Workouts

Sept. 29, 2014 - WIFEY

BACK SQUATS: 3 x  10 (slightly heavier than last week)

HANG SNATCH: 5 x 3 @70%

BB Lunges: 3 x 20

push ups: 4 x 10… 11 more words

Wifey's Workouts

Thursday 9/25/14 – Glutes, Abs, Core

30 push-ups 10, 10, 10

Glute bridges w/20 pound plate –20, 20, 20

Glute band 20, 20, 20

5R max front squat – 45, 65, 90, … 25 more words