Blogs about: Lydiard
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Two 10+ Mile days during the week and a nice run up Shoal Creek trial
It’s been a while since I’ve run more than 10 miles on two days during the week, not including the long run on the weekend. Wiley and Geezer have been at this for a while and are both in t… more →
Austin Metronome
Food and supplements...
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catherinedrew wrote 8 months ago: miso, shitake, sesame oil broth....yum I am into my third week of conditioning to train for a marath … more →
Lydiard training, part 2
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andrej wrote 10 months ago: I must admit that I haven’t read any of Lydiard’s books. All my knowledge about him and … more →
Two 10+ Mile days during the week and a nice run up Shoal Creek trial
Kamran wrote 1 year ago: It’s been a while since I’ve run more than 10 miles on two days during the week, not inc … more →
The difference between Easy and Steady State runs in the Lydiard phase
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Kamran wrote 1 year ago: From Coach Karen As we roll into the 4th week of training a few things have come up with the Team. T … more →
Marathon training for the next 12 weeks
Kamran wrote 1 year ago: We had a team meeting for Team Rogue after our run this morning. People ran between 14 and 20 miles … more →
January 9
mazorm wrote 1 year ago: I was a bit nervous about what the track workout tonight would bring. Having not run much over the … more →
