Today then we settle in on the Hill to research. He is out front with boxes of papers. The back door creaks in autumn winds and in the trees out back the tiny birds are in song. Wee wrens I would thin… more →
LYNNE SANDERS-BRAITHWAITEgregorychang wrote 4 days ago: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises i … more →
Steve C. wrote 3 weeks ago: Brad going for it. “Lynne” 5 rounds of: Max BW Bench Press Max Pullups rest 5 minutes be … more →
pmorrison28 wrote 1 month ago: Benchmark: Lynne Score: 1. 40/7 2. 20/5 3. 20/4 4. 18/3 5. 12/3 Notes: Sub push-ups for BP … more →
gregorychang wrote 1 month ago: Row 1k Time – 3:42 First time to get on the board! Followed by 45min RPM. Finished off with … more →
juddthelibrarian wrote 1 month ago: Yesterday I did a light Lynne. It was five rounds of as many reps of bench press followed quickly by … more →
CFP wrote 1 month ago: Workout of the Day for Tuesday 06/09/2009 “Lynne” Five rounds for max reps of: Push-ups … more →
saigriever wrote 1 month ago: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups BP Reps (195): 7-6 … more →
Everheart wrote 1 month ago: Friday 090605 Deadlift 1-1-1-1-1-1-1 reps 325 Yep, only one. Let me tell you the heart-breaking sto … more →
crossfitnasti wrote 1 month ago: “Lynne” Five rounds for max reps of: Bench press, bodyweight Pull-ups Post reps for both … more →
sakerfa wrote 1 month ago: The [USA] federal government mistakenly made public a 266-page report, its pages marked “highly conf … more →
Jim DelRosso wrote 1 month ago: Lynne was one of my favorite workouts back when I was doing Puppies scaling: max push-ups, max pull- … more →
Matt Baldwin wrote 1 month ago: I checked the CrossFit Asheville WOD yesterday before bed. I liked to see it posted in advance, but … more →
darkhorseradio wrote 2 months ago: The residents are very curious when visitors arrive. … more →
darkhorseradio wrote 2 months ago: Rampside … more →
reversingautismnaturally wrote 2 months ago: Yes, Autism Can Be Reversed Naturally! Brandon’s Window– A Grandmother’s Documenta … more →
365dayswithoutatv wrote 2 months ago: I am modeling for another designer Happy Earth Day everyone, I hope you are all in your recycling pl … more →
gregorychang wrote 3 months ago: “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises i … more →
Chad wrote 3 months ago: Warm up: Practice Bench Press with different weights WOD: ‘Lynne’ 5 rounds AMRAP bench p … more →
virtualcrossfit wrote 3 months ago: So today was Lynne. Seems like an easy workout on paper. In truth, it wasn’t anywhere near one … more →