Blogs about: Maffetone
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Training on Bread and Water
Doping cyclists refer to racing when they arenot under the influence of any performance enhancing drugs as racing “on bread and water.” In order to better see how my aerobic engine grows I… more →
vegpedlr
Very Low Carb / High Fat / Moderate Protein Diet for Endurance Athletes and Maffetone Training
wrote 1 week ago: I know that it’s been a while since I have written, but I wanted to provide an update on my ch … more →
Dr. Phil Maffetone on the Talk Ultra Podcast
wrote 4 weeks ago: I couldn’t help but re-post this interview. It is interesting to hear the information from the … more →
“Music & Wellness” Tour with Phil Maffetone and Coralee Thompson
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wrote 1 month ago: Musicians and physicians Phil Maffetone and Coralee Thompson will be on the road again this spring f … more →
Paleo, Maffetone & the Method
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wrote 1 month ago: Have you ever asked yourself? Why can’t I lose weight? What can I do to reach my potential as an ult … more →
Musings...
wrote 2 months ago: This is going to be a brief post to keep you up to speed with my training…or lack of. I have b … more →
Update on my progress ...
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wrote 2 months ago: Hello All!! I know that it’s been a while since I have written, and for that I’m sorry. … more →
Is he walking?
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wrote 3 months ago: Morning all I am writing this blog on a lovely sunny (but cold) Sunday morning. The kids are happy, … more →
Training on Bread and Water
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wrote 3 months ago: Doping cyclists refer to racing when they arenot under the influence of any performance enhancing dr … more →
Back to the Track: M.A.F. #1
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wrote 3 months ago: Maximum Aerobic Function Test #1 (Running) 11:13 Yay! I year ago today, I shuffled my way to a path … more →
Easy Peasey Lemon Squeezey
wrote 3 months ago: I am a little surprised how fresh I am feeling today, and how energetic I am after running my 12 mil … more →
Real Food Fueling: Base Training Part 2
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wrote 3 months ago: These little guys got me through 8 hour solo MTB races! After my GI distress in last year’s LQ … more →
Treadmill Run
wrote 4 months ago: I was motivated to get running today, and after feeding EK breakfast, cleaning the floors and downin … more →
Base Training: Build a HUGE Aerobic Engine
wrote 4 months ago: Build cardiovascular fitness that looks like this! New Year’s is over and while the weather he … more →
Maffetone Method : The Beginning
wrote 5 months ago: My training took a pretty big hit a couple months ago, but for a good reason. After it got glowing r … more →
Base training
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wrote 6 months ago: Being that my 100k is still six months away, and being that I don’t have any other races sched … more →
Long Time, No Update!
wrote 7 months ago: Wow! Terribly overdue for an update. I’ve had quite a couple of weeks since last posting. Ra … more →
Not a PR: By 1.2 seconds
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wrote 7 months ago: Despite my recent fall hiatus from racing to allow for full recovery of mental and physical facultie … more →
52 Degrees!
wrote 8 months ago: Got in my run this morning on schedule….52 degrees! It’s cooling off here, but one neve … more →
Lost My License - From Two To Seven
wrote 8 months ago: We had a solid morning of rain. I dropped the kid off at school and headed out to run. The closer … more →
