Blogs about: Making Changes
Featured Blog
Typing without looking at my hands
Long time no blogging So I kind of skipped January as far as blogging and challenging was concerned. The month was just insane as we moved house and moved our offices at work. But things seem to be qu… more →
One Month Of Change
The 5-Second Rule
wrote 1 hour ago: Another TED video I found interesting. Mrs. Robbins’ point is simple: you are never going to … more →
the food shift
wrote 1 day ago: Ok, so I can’t help but write; it’s one old habit that will never die hard. So many word … more →
The Three Biggest Mistakes Novice Exercisers Make
wrote 1 day ago: My clients have something in common. Every one of them came to me for personal training because the … more →
Making Changes - Lunch
wrote 2 days ago: As I previously wrote about, a friend of mine needs some help revamping the way she thinks about and … more →
Late Night Musings
— 2 comments
wrote 4 days ago: I’m annoyed. Miffed. Here’s why: I understand that losing weight is a long, hard road. I … more →
Happiness and Contentment Living Better on Less
— 2 comments
wrote 5 days ago: Less can be more, even in art. During the 1960′s and 1970′s, stripping art down to its fundamental f … more →
Should You Work Out Today? A Self Help Guide
wrote 6 days ago: Yes, you should. I have no idea where I got this from, or how long it’s been in my fold … more →
Day Three
wrote 6 days ago: Well I have to say that I am pretty proud of myself today. Not only did I make pasta from scratch la … more →
Whoops...off the Clean Eating Train
wrote 6 days ago: And my clean eating adventure was an epic failure. Turns out I like Margaritas and my wine a little … more →
Here we go.........................
wrote 1 week ago: I have been on a continuous journey and trying to lose weight before I have a doctor to tell me that … more →
On Writing
wrote 1 week ago: My internet hasn’t been working so watching inspirational movies hasn’t happened. It … more →
Starting over
wrote 1 week ago: Day One So my life has been a little more than hectic over the last few years and I seem to have had … more →
Easy Oven Baked Kale Chips
wrote 1 week ago: Click to enlarge A lot of people are reluctant to try them, but Kale Chips are … more →
It's Not too Late to Change
wrote 1 week ago: * “It is a mistake for anyone to think he has lived too long in his old, unsatisfactory ways t … more →
Balance Series/Part 2: The Ideal Workout Formula
wrote 1 week ago: My Balance Series explores the different aspects of a fit life in terms of creating the right balanc … more →
Workout of the Week - Modified "Scientific Workout"
— 4 comments
wrote 1 week ago: Good morning everyone! Over the past few days, I’ve been repeatedly seeing this oddly named … more →
The Weight of Water
wrote 1 week ago: The Nile near the southern Egyptian city of Luxor. I never fully appreciated the weight of water bef … more →
Confessions of a food addict
wrote 2 weeks ago: Hi, my name’s Michelle and I’m a food addict. It’s taken a lot longer to realize t … more →
May's One Small Step: Go Old School
— 1 comment
wrote 2 weeks ago: Hopefully by now you’ve been incorporating April’s Small Steps – Movement and Food … more →
