Blogs about: Making Exercise A Lifestyle
Working Hard For What?
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phitnphat wrote 2 years ago: I was writing in my member site journal last night that I sometimes feel like I work very hard for l … more →
No More Excuses
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phitnphat wrote 2 years ago: “Eating healthy doesn’t take any more time. It’s just choosing better.” Mich … more →
Avoiding Falling Off the Fatloss Wagon
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phitnphat wrote 2 years ago: Falling off the wagon, getting of our routines, and life getting in the way…those are the most … more →
Fat Burning...What You Need To Know
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phitnphat wrote 2 years ago: The burning question these days is, “I want to lose weight. What is the best way to burn fat? … more →
Always Lead By Example...You never know who's watching
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phitnphat wrote 2 years ago: Twice today “Lead by Example” has been brought to my attention and it inspired me to wri … more →
March Newsletter
phitnphat wrote 2 years ago: This newsletter goes out in email and is posted on my website, but I want to keep a copy on this sit … more →
Oxygen Magazine Features Jen Hendershott
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phitnphat wrote 2 years ago: If you follow my workouts you know I’m doing the workout style taught by Jenny H. at her Phat … more →
Five Must Have Items for Your Home Gym
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phitnphat wrote 2 years ago: Frequently I am asked “What is in your gym,” and “What do I need in my home gym if … more →
