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	<title>malunggay-leaves &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/malunggay-leaves/</link>
	<description>Feed of posts on WordPress.com tagged "malunggay-leaves"</description>
	<pubDate>Wed, 19 Jun 2013 04:15:36 +0000</pubDate>

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<title><![CDATA[Making Moringa Pesto and Bruschetta]]></title>
<link>http://livejoy-fully.com/2013/05/26/making-moringa-pesto-and-bruschetta/</link>
<pubDate>Sun, 26 May 2013 11:42:18 +0000</pubDate>
<dc:creator>RinaPeru</dc:creator>
<guid>http://livejoy-fully.com/2013/05/26/making-moringa-pesto-and-bruschetta/</guid>
<description><![CDATA[I&#8217;ve had this idea of making a pesto using malunggay or in English, moringa, for two years now]]></description>
<content:encoded><![CDATA[<p style="text-align:justify;"><a title="Moringa Pesto and Bruschetta by Rina Peru, on Flickr" href="http://www.flickr.com/photos/rinaperu/8783467228/"><img alt="Moringa Pesto and Bruschetta" src="http://farm6.staticflickr.com/5447/8783467228_37dceb7558_c.jpg" width="800" height="534" /></a></p>
<p style="text-align:justify;"><a href="//pinterest.com/pin/create/button/"><img alt="" src="//assets.pinterest.com/images/pidgets/pin_it_button.png" /></a></p>
<p>I&#8217;ve had this idea of making a pesto using <em>malunggay</em> or in English, moringa, for two years now. <em>Malunggay</em> is found everywhere in the Philippines. It&#8217;s like dandelions that will thrive virtually anywhere. Here in our place, malunggay trees dot the vacant lots. <em>Malunggay</em> or moringa is from the horseradish tree (that&#8217;s what my research in Google tells me <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ). It&#8217;s a spindly tree that grows as high as 20 meters. I never knew anyone propagating <em>malunggay</em> trees. They just grow out of nowhere, as I said, like dandelions. The fruit is used as a vegetable, and it&#8217;s not only delicious but is also packed with nutrients. The leaves are equally nutritious. Nursing mothers can maintain a daily diet of <em>malunggay</em> leaves and their babies will be assured of abundant supply of their mother&#8217;s yummy milk <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
<p style="text-align:justify;">So, with these considerations in mind &#8211; abundant free supply and health benefits &#8211; I set out to make moringa pesto. I had only one doubt, though &#8211; its flavor. The main herb that is used in making pesto is basil, and we know how fragrant and flavorful it is. When we come to think of it, all herbs are fragrant and flavorful, but moringa comes from a tree, and both its fruit and leaves are not fragrant, but the fruit is delicious. My husband and I love it in <em><a href="http://mgoyenec-wonderfulheavensandearth.blogspot.com/2012/03/malunggay-fruit-pinakbet-from-ilocos.html">pinakbet</a> </em>(mixed native vegetables sauteed in fish sauce).</p>
<p style="text-align:justify;">These were the ingredients for my pesto:</p>
<blockquote>
<h3>Ingredients</h3>
<address>over 1 cup of blanched moringa leaves</address>
<address>scant 1 cup roasted cashew nuts, coarsely chopped</address>
<address>1/2 cup grated parmesan cheese</address>
<address>1/2 &#8211; 3/4 cup olive oil</address>
<address>salt and pepper to taste</address>
</blockquote>
<p style="text-align:justify;"><a title="Moringa Pesto and Bruschetta by Rina Peru, on Flickr" href="http://www.flickr.com/photos/rinaperu/8776969961/"><img alt="Moringa Pesto and Bruschetta" src="http://farm8.staticflickr.com/7426/8776969961_7e90f0427e_c.jpg" width="800" height="534" /></a></p>
<p style="text-align:justify;">Judith, one of the maids, went to the adjacent vacant lot and climbed the <em>malunggay</em> tree without fear and inhibition to pluck out the young and tender leaves. I was happy to see this big bunch of bright green <em>malunggay</em> leaves. So, wash that up in running water and we&#8217;re ready to make our moringa pesto.</p>
<p style="text-align:justify;"><a title="Moringa Pesto and Bruschetta by Rina Peru, on Flickr" href="http://www.flickr.com/photos/rinaperu/8776939763/"><img alt="Moringa Pesto and Bruschetta" src="http://farm8.staticflickr.com/7316/8776939763_f68f5f5bab_c.jpg" width="800" height="534" /></a></p>
<p style="text-align:justify;">Carefully shredding the leaves, another maid helping me. This is kind of long and tedious process as you don&#8217;t want any of the stalks to be included. Even one tiny bit.</p>
<p style="text-align:justify;"><a title="Moringa Pesto and Bruschetta by Rina Peru, on Flickr" href="http://www.flickr.com/photos/rinaperu/8776925025/"><img alt="Moringa Pesto and Bruschetta" src="http://farm9.staticflickr.com/8413/8776925025_9f5a7f0ddd_c.jpg" width="800" height="534" /></a></p>
<p style="text-align:justify;">Blanch the shredded leaves in boiling water for a few seconds then dump that into a ready colander and drain thoroughly. (While the leaves were being blanched, they gave off a fragrant that reminded me of the beloved vegetable).</p>
<p style="text-align:justify;"><a title="Moringa Pesto and Bruschetta by Rina Peru, on Flickr" href="http://www.flickr.com/photos/rinaperu/8783561774/"><img alt="Moringa Pesto and Bruschetta" src="http://farm9.staticflickr.com/8396/8783561774_c2c34381f2_c.jpg" width="800" height="534" /></a></p>
<p style="text-align:justify;">Since this pesto is unique, I used cashew nuts instead of pine nuts, the usual ingredient for pesto. Reason? I don&#8217;t know where to find pine nuts but cashew nuts are available in my pantry. I chopped that up coarsely before dumping into the food processor.</p>
<p style="text-align:justify;"><a title="Moringa Pesto and Bruschetta by Rina Peru, on Flickr" href="http://www.flickr.com/photos/rinaperu/8776913869/"><img alt="Moringa Pesto and Bruschetta" src="http://farm8.staticflickr.com/7456/8776913869_2cab4dc25c_c.jpg" width="800" height="534" /></a></p>
<p style="text-align:justify;">In a food processor, put the chopped cashew nuts, moringa leaves, grated parmesan cheese, salt and pepper, and process until the leaves and nuts are very fine. Keeping the food processor running, slowly drizzle olive oil until the whole mixture emulsifies and comes together. (Confession: I ran short of olive oil but I was still very satisfied with my finished product).</p>
<p style="text-align:justify;"><a title="Moringa Pesto and Bruschetta by Rina Peru, on Flickr" href="http://www.flickr.com/photos/rinaperu/8783467228/"><img alt="Moringa Pesto and Bruschetta" src="http://farm6.staticflickr.com/5447/8783467228_37dceb7558_c.jpg" width="800" height="534" /></a></p>
<p style="text-align:justify;">My finished moringa pesto. Believe me, it is really delicious and flavorful! I couldn&#8217;t believe it myself.</p>
<p style="text-align:justify;"><a title="Moringa Pesto and Bruschetta by Rina Peru, on Flickr" href="http://www.flickr.com/photos/rinaperu/8783450460/"><img alt="Moringa Pesto and Bruschetta" src="http://farm8.staticflickr.com/7383/8783450460_f3be6c5498_c.jpg" width="800" height="534" /></a></p>
<p style="text-align:justify;">To prepare the bruschetta, cut up a French baguette, like so. You can toast that up or use it as it is.</p>
<p style="text-align:justify;"><a title="Moringa Pesto and Bruschetta by Rina Peru, on Flickr" href="http://www.flickr.com/photos/rinaperu/8776865003/"><img alt="Moringa Pesto and Bruschetta" src="http://farm8.staticflickr.com/7434/8776865003_08ca3e58aa_c.jpg" width="800" height="534" /></a></p>
<p style="text-align:justify;">Spread a lavish amount of the star of the show (moringa pesto) and carefully place on top of it a Spanish sardine. Ah! Easy, delicious, and nutritious filling snacks!</p>
<p style="text-align:justify;">I might be linking up with these <a href="http://ourhealingmoments.com/link-ups/">lovely blogs</a>.</p>
<p style="text-align:justify;">Live joy-fully!</p>
<p style="text-align:justify;"><a href="http://livejoyfullydotcom.files.wordpress.com/2013/04/sign.jpg"><img class="alignnone size-full wp-image-52" alt="sign" src="http://livejoyfullydotcom.files.wordpress.com/2013/04/sign.jpg?w=120&#038;h=70" width="120" height="70" /></a></p>
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<item>
<title><![CDATA[Tinolang Manok]]></title>
<link>http://experimentalmess.wordpress.com/2011/07/26/tinolang-manok-2/</link>
<pubDate>Tue, 26 Jul 2011 15:00:51 +0000</pubDate>
<dc:creator>dizzyzzeat</dc:creator>
<guid>http://experimentalmess.wordpress.com/2011/07/26/tinolang-manok-2/</guid>
<description><![CDATA[Tinolang Manok is a Filipino dish that is known for it&#8217;s gingery flavor. It was even featured]]></description>
<content:encoded><![CDATA[<p style="text-align:justify;">Tinolang Manok is a Filipino dish that is known for it&#8217;s gingery flavor. It was even featured in one of Dr. Jose Rizal&#8217;s novels, &#8216;Noli Me Tangere&#8217; to be specific. However, my reference to this dish would be as a good cure for those with colds or cough, because of the healing properties of ginger, one of the ingredients. Tinola is fairly easy to cook and becomes a complete meal too. You have the meats, the veggies and the soup. Some cook Tinola with Papaya, while in this dish I made, I just chose to cook it with Sayote (<em>Chayote</em>).</p>
<p style="text-align:center;"><a href="http://experimentalmess.files.wordpress.com/2011/08/tinolang-manok1.jpg"><img class="aligncenter size-full wp-image-86" style="border-color:initial;border-style:initial;border-width:0;" title="Tinolang Manok1" src="http://experimentalmess.files.wordpress.com/2011/08/tinolang-manok1.jpg?w=600&#038;h=341" alt="" width="600" height="341" /></a></p>
<p>Ingredients: Chicken (<em>preferably &#8216;Tinola&#8217; cut</em>), Water, Ginger, Sayote, Malunggay leaves, Fish Sauce, Onion, Garlic, Oil</p>
<p style="text-align:center;"><a href="http://experimentalmess.files.wordpress.com/2011/08/tinolang-manok2.jpg"><img class="aligncenter size-full wp-image-87" style="border-color:initial;border-style:initial;border-width:0;" title="Tinolang Manok2" src="http://experimentalmess.files.wordpress.com/2011/08/tinolang-manok2.jpg?w=620&#038;h=514" alt="" width="620" height="514" /></a></p>
<p>Procedure:<br />
1. Heat up your oil in your pot and saute garlic, onions and ginger.<br />
2. Once they&#8217;ve released the flavor, add in the water and chicken. (If you are cooking a kilo of chicken, you may use 1 liter of water). This must be brought to its boiling point.<br />
3. Once it has boiled, let it simmer for about 15-20 minutes.<br />
4. Add in the Fish Sauce (patis), Sayote. Let it simmer some more, just so that the Sayote is cooked.<br />
5. Once the Sayote is tender, you may turn off the heat. It is ready to be served.</p>
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