Blogs about: Mamatone
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Female Fat Loss: Week 1 of my diet is over!
I have finished the first 7 days of my diet and I am down about 5.5 lbs. I have been quite disciplined the last week (with the exception of Saturday), turning down going out to eat with friends, and … more →
MamaTone Fitness
Female Fat Loss: Week 1 of my diet is over!
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dustinmaher wrote 1 year ago: I have finished the first 7 days of my diet and I am down about 5.5 lbs. I have been quite discipli … more →
Weight Loss: Day 1 of my Diet
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dustinmaher wrote 1 year ago: Yesterday was day 1 of my 7 week diet to prepare me for the Fitness Modeling World Championships in … more →
Female Fat Loss: Assessing Body with Measurements
dustinmaher wrote 1 year ago: In 8 weeks I will be competing in my next fitness modeling show. Here is an up close and personal v … more →
Michael Phelps helping kids get Active: It's all a Conspiracy
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dustinmaher wrote 1 year ago: You may have seen that Phelps has teamed up with Kellogs to encourage kids to increase their activit … more →
Female Fat Loss: Why you shouldn't do crunches
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dustinmaher wrote 1 year ago: As a new mom wanting to get a flat stomach, I see women doing endless crunches… This is the wo … more →
Female Fat Loss: J-Lo Booty to get your pre baby booty back!
dustinmaher wrote 1 year ago: It is no secret that most mothers trouble areas are their stomach, butt, and thigh. No any one exer … more →
Female Fat Loss: MamaTone Success Story
dustinmaher wrote 1 year ago: I am so proud of everyone of my mothers that I get to work with. They inspire me, as they work so h … more →
Female Fat Loss: Don't do crunches!
dustinmaher wrote 1 year ago: I see so many people doing endless crunches in hope of acheiving a tip flat stomach. First off all, … more →
Female Fat Loss: 1000 Calorie Challenge
dustinmaher wrote 1 year ago: In order for women to lose weight, they must comsume low caloric dense foods that fill you up, but a … more →
Female Fat Loss
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dustinmaher wrote 1 year ago: I am on NBC talking about the fact that women who think they are going to get bulky are mistaken. L … more →
