This is great advice. The heat can often make you uninspired when you try to convince yourself at the end of the day to follow through with that workout. Doing something active indoors can make sure that you stay on track.
Tags » Managing Diabetes
Summer heat can sometimes be brutal when trying to be physically active. The best route is to try to find ways of being active indoors, like finding a gym or recreational center. 175 more words
Good news! According to this month’s University of Berkeley’s Wellness Letter, an extra 7 ounces of fruit, especially citrus fruit, can reduce your risk of stroke by a whopping 32 per cent, according to the journal… 71 more words