That is the question of the day! Should you taper before a race or build your mileage and maintain?
A few weeks ago I wasn’t feeling well and missed my long run which threw my training schedule off by one week. 441 more words
I finally got around to buying some new running shoes a few weeks back. Given that my socks were visible through the holes in the sides of the last ones and I’d been promising myself new shoes since my first half marathon back in March, I thought it was about time. 1,141 more words