Blogs about: Marine Corp Marathon
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Running past yesterday
i was born and raised in washington, DC. not maryland, not virginia. actually in DC. one by one, my family has all gone in different directions and four years ago my mom finally followed through on th… more →
becelisa
running past yesterday
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wrote 1 month ago: i was born and raised in washington, DC. not maryland, not virginia. actually in DC. one by one, my … more →
The Marine Corp Marathon (a story of betrayal)
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wrote 2 months ago: There is a special time of the year beginning in late October that is different from any other. You … more →
Chasing My Goal - 2009 Marine Corp Marathon
wrote 2 months ago: This past weekend was the 34th Annual Marine Corp Marathon. I was ready, I trained somewhat meticulo … more →
Marathon Flyby
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wrote 2 months ago: This is one of two Ospreys that did a flyby over the Marine Corp Marathon starting line on Sunday. … more →
Team Dykeman goes 17 for 17!
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wrote 2 months ago: What a weekend! This past Sunday Team Dykeman entered 17 runners into the 2009 Marine Corp Marathon. … more →
Another Adventure
wrote 2 months ago: Hi friends! You may remember that I’m running the Marine Corp Marathon to raise money for the … more →
my final hoo-rah!
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wrote 2 months ago: well this will be a brief and final update before i head out to catch my flight up to dc to run the … more →
Marine Corp Marathon - Announcement Letter!
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wrote 2 months ago: Dear Friends and Family, As many of you know, my friend and cousin, Captain Philip J Dykeman, USMC, … more →
Challenge: Marine Corp Marathon 2010
wrote 2 months ago: The Challenge is to Run and Finish the 2010 Marine Corp Marathon. I need to train, train, train. The … more →
setting the pace
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wrote 2 months ago: i’m not going to list my mileage the last week and a half. it hasn’t been bad but it has … more →
www.hipfitwear.com runs for Habitat for Humanity
wrote 2 months ago: In an effort to give back to the community, www.hipfitwear.com owner and personal trainer Noelle Lus … more →
Im Running a Marathon October 25
wrote 3 months ago: Did I really just type that? Me? Randall Jefferson? Running 26. 2 miles? Let’s get a little ba … more →
body and mind
wrote 3 months ago: week of sept 27 total mileage 27 sunday 4 miles ~ trails average 9:20 monday off tuesday 5 miles ~ … more →
saturday rerun
wrote 3 months ago: week of sept 20 total mileage 26.5 running, 8 biking, :45 swim, :30 DWR sunday 30 minute DWR monday … more →
HipFit Wear running Newport Liberty Half Marathon
wrote 3 months ago: Noelle Lusardi, www.hipfitwear.com owner and certified personal fitness trainer will be running the … more →
HipFitWear.com "reached the beach" after running a 200 mile relay.
wrote 3 months ago: Noelle Lusardi, HipFit Wear owner and certified personal fitness trainer, took part in Reach The Be … more →
the damage is done
wrote 3 months ago: week of sept 13 total mileage 19.5 running, 9 biking, 1:25:00 DWR (deep water run) sunday 4 miles ~ … more →
sleep sets in
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wrote 3 months ago: there’s no point in even breaking out my mileage this week. i can sum it up in one short four … more →
injury ~ truly the ultimate achilles heel
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wrote 3 months ago: week of aug 30 total mileage 34 sunday 4 miles ~ trails average 9:15 monday off tuesday off wednesd … more →
