1. Marjariariasana or The Cock Come on all fours on top of Bosu. Exhale and arch the back up. Head goes down. Inhale and arch the back in and look up. Benefits: Improves flexibility and strength of ba… more →
Healthy Tips for Healty Life Styledesigningstudio wrote 1 year ago: 1. Marjariariasana or The Cock Come on all fours on top of Bosu. Exhale and arch the back up. Head g … more →