Blogs about: Mark Sissons

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What’s wrong with Pilates? Part 2

There’s not enough THRUSTING In a recent conversation with a personal trainer, he made the observation that the components of functional training are: “pushing, pulling, lunging, squatting… more →

paleolates

Mark Sisson: It's A Way Of Eating And A Lifestyle

bodychangetrainers wrote 1 month ago: Mark Sisson: It’s A Way Of Eating And A Lifestyle. Mark is awesome, period. Watching this he i … more →

Tags: Diet, Exercise, Nutrition, Physiology, Weight loss, primal, sprinting, Weight Loss

What's wrong with Pilates? Part 2 — 3 comments

Mike wrote 4 months ago: There’s not enough THRUSTING In a recent conversation with a personal trainer, he made the obs … more →

Tags: Fitness & Primal lifestyle, Pilates, 4 Pillars of Human Movement, Fitness, Functional Training, hip extension, JC Santana, joseph pilates, Mobility

PrimalCon 2012 — 2 comments

Mike wrote 1 year ago: With some REALLY nice people I met at PrimalCon This post feels a bit like “What I did on my S … more →

Tags: Fitness & Primal lifestyle, CrossFit, joseph pilates, Kelly Starrett, Mobility, MobilityWOD, movnat, paleo, Pilates

Why go Primal? — 2 comments

Mike wrote 1 year ago: Around June 2011 a friend of mine (let’s call him Glen, since that’s his name, and he ma … more →

Tags: Fitness & Primal lifestyle, Pilates, paleo, health, Fitness, responsibility, Weightloss, Primal lifestyle, Gary Taubes

Quote of the Day - Epigenetics — 2 comments

Paleo Works wrote 1 year ago: “There are multiple future possible versions of you.  It’s up to you to decide which version you wil … more →

Tags: The Science, Paleo Diet, caveman diet, Paleolithic Diet, Weight loss, epigenetic


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