Blogs about: Mark Verstegen
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If Barack can workout...
Well it’s just the middle of January and already life has gotten in the way of my fitness schedule. Studying like a woman possessed to cram in the last of my CECs for my personal training re-cert, amo… more →
The 3 month Netflix weight loss plan
"Core Performance" for Squash Coaches: Book Review
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Tim Bacon wrote 10 months ago: What am I doing reviewing a sport science related book that was published in 2004? I just became awa … more →
If Barack can workout...
Fran wrote 10 months ago: Well it’s just the middle of January and already life has gotten in the way of my fitness schedule. … more →
New Year's Fitness Resolutions
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Fran wrote 11 months ago: Well I recently read an interesting article on ptonthenet.com, a personal training web site that I a … more →
New Year's Fitness Resolutions
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Fran wrote 11 months ago: Well I recently read an interesting article on ptonthenet.com, a personal training web site that I a … more →
Core Performance: The Workout
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Max Miller wrote 1 year ago: Ten years ago I wouldn’t have known the difference between an athlete and a jock. I would have … more →
Core Performance Santa Monica grand opening party
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Max Miller wrote 1 year ago: Core Performance is a gym for athlete nerds. The facility includes a nutrition bar, physical therapy … more →
Repeat Workout: Mark Verstegen’s Stability Ball Workout
Fran wrote 1 year ago: Day 68 Today I repeated the exact same workout sequence that I did two days ago – a real core … more →
Workout DVD #32: Mark Verstegen's Stability Ball Workout
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Fran wrote 1 year ago: See the DVD cover | stability ball Day 66 Mark Verstegen rocks. I have several of his workouts and t … more →
Workout DVD #31: Reebok Core Board - Hard Core Training
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Fran wrote 1 year ago: See the DVD [well video actually!] | Reebok core board, towel, fan Day 62 This workout is not availa … more →
Repeat Workout: Turbo Jam & Core Performance
Fran wrote 1 year ago: #10 Turbo Jam 20 minute workout #11 Mark Verstegen & GoFit’s Core Essentials Level 3 hand weight … more →
Workout DVDs #10 & #11 Mark Verstegen
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Fran wrote 1 year ago: Day 18 #10 Turbo Jam 20 minute workout #11 Mark Verstegen & GoFit’s Core Essentials Level … more →
