Tags » Martial Arts


Pace is defined as “consistent and continuous speed in walking, running, or moving.” The concept of pace and how it translates into to my life overall has been a pervasive theme lately and I suspect it will be indefinitely. 726 more words


Hanshi Kaufman Receives Hall of Fame Honor

This past weekend I attended the Philadelphia Historic Martial Arts Society Banquet and, much to my surprise, received this fabulous honor.

The beautifully framed certificate states, in part: 77 more words

Martial Arts

Battle scar!

This was my husband’s first major black eye. Ironically it’s from a sport that doesn’t allow punching or kicking. Been using Arnica Gel to help with the bruising. 15 more words


How real are your goals?

I train at a Taekwondo club where many people are pretty driven, and intent on winning at the international competition level. Some are really good and will probably make it, others could try for years and not get there. 522 more words


Jiujitsu CDO Is Here!

My sister, I was intrigued by her martial art thing when I saw her being so passionate about her Jiujitsu classes, A group called Atos CDO is actually a brazilian Jiujitsu school. 202 more words

Cagayan De Oro City

First Class

Tuesday night was a new first for me. I was able to teach a class as per the curriculum of the Bojo Gangsa program. In my infinite wisdom I decided to take on the beginner’s kid class. 845 more words

Tang Soo Do




by Jill Roth


If you like music, culture and dance, I have found the perfect martial art for you! Capoeira! This is an Afro-Brazilian martial art that was created by the slaves in Brazil. 859 more words

Mindset Self-defense