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Martial Arts Knoxville TN, Eating Well is Jiu-Jitsu: Good Carbohydrates

Eating Well is Jiu-Jitsu: Good Carbohydrates

October 16, 2014

The so-dreaded carbohydrate consumption became a legend, and now we all know about the importance of having a balanced diet based on carbohydrates, proteins and good fats. 202 more words

Martial Arts Knoxville TN, How to Be an Effective Coach

How to Be an Effective Coach

October 10, 2014

This is for the coaches that we have in Gracie Barra. So far, you have done a great job in promoting and spreading the love for the art. 484 more words

Kids Martial arts Knoxville Tn, How to Be an Effective Coach

How to Be an Effective Coach

October 10, 2014

This is for the coaches that we have in Gracie Barra. So far, you have done a great job in promoting and spreading the love for the art. 484 more words

Martial Arts Knoxville TN, To GI Or Not To GI That is the question (apologies to Shakespeare)

To GI Or Not To GI That is the question (apologies to Shakespeare)

October 13, 2014

One of the most popular and controversial debates in the world of Brazilian jiu-jitsu is to train in the gi or without the gi? 832 more words