Running a first marathon with mom Before I met Amy, the author of this blog post, I met her mom. But the circle has closed and now Amy and I are members of the same track club. Knowing something of wh… more →
Mind, Motion & Matterwrote 3 weeks ago: The Huntsville/Lake of Bays Chamber of Commerce on behalf of Tourism & Events Huntsville, The To … more →
wrote 1 month ago: By Dick Stark “If you had to pick one thing to make people healthier as they age, it would be aerobi … more →
wrote 1 month ago: Running a first marathon with mom Before I met Amy, the author of this blog post, I met her mom. But … more →
wrote 1 month ago: Once again, I find myself on the last day of the month rushing to meet my twice-a-month minimum blog … more →
wrote 1 month ago: Much going on and there are nice intersections of the above. Monday was the start of a ten day train … more →
wrote 2 months ago: I’ve been running long enough to remember when treadmills were an exotic species of gadget, us … more →
wrote 2 months ago: Is there anything better than being a teenager running through the mud in a cross country running ra … more →
wrote 2 months ago: Indeed! With seven weeks before the Boston Marathon I’m heading into the heart of marathon tra … more →
wrote 2 months ago: What people read says much about them. It’s one of those things that’s not significantl … more →
wrote 3 months ago: Although everyone is different, one of the primary things I’ve noticed as I get older is that … more →
wrote 3 months ago: I MUST tell you about my amazing teammates. It took me awhile to decide whether I wanted to commit t … more →
wrote 4 months ago: Yesterday I ran 14.5 miles (23.5K) on a balmy, for January day. I then drew up my training plan for … more →
wrote 4 months ago: My son, his girlfriend and my husband at Martin Luther King Jr. Memorial Darkness cannot drive out d … more →
wrote 4 months ago: University of Toronto Masters Track Club in Kingston Must write something, anything . . . even if it … more →
wrote 5 months ago: World Cross Country Champ at age 45… and still running strong many years later! As a holistic … more →
wrote 6 months ago: Last Sunday, I did what I have wanted to do for a long time. I became a runner. After 25 years of be … more →
wrote 6 months ago: Rail path from Fergus to Elora, Ontario Oh, and did I mention that I ran a marathon a couple of week … more →
wrote 6 months ago: The Pamakid Master Men had enough runners for an “A” and a “B” team at the G … more →
wrote 6 months ago: In the last few months the truth has, seemingly, come out. To many, it was no surprise. http://sport … more →