Blogs about: Max Effort Lower

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Friday, January 27, 2012

ME Lower Body: Free Squats: Find 1RM Compare to: Friday, January 6, 2012 Assistance: A1: Dumbbell Lunges: 3×8-12 A2: Glute Hamstring Raises: 3-8-12 MetCon: 3 rounds of: 400 Meter Run 25 Back Exte… more →

Sunday: 130331 (3-3) — 1 comment

Paulo Santos wrote 1 month ago: WEEK 3: Day: 3 ME Lower Body: Deadlift: Find 1RM Accessory: Quads Exercise: Work up to a Heavy 3-5 ( … more →

Tags: deadlifts, ME Lower

Saturday: 130323 (2-3) — 1 comment

Paulo Santos wrote 2 months ago: WEEK 2: Day: 3 ME Lower Body: Front Squat: Find 1RM Accessory: Lower Back Exercise: Work up to a Hea … more →

Tags: front squats, ME Lower

Friday: 130315 (1-3) — 1 comment

Paulo Santos wrote 2 months ago: WEEK 1: Day: 3 ME Lower Body: Back Squats: Find 1RM Accessory: Lower Back Exercise: Work up to a Hea … more →

Tags: ME Lower, back squats

Thursday: 130307 (4-3) — 1 comment

Paulo Santos wrote 2 months ago: WEEK 4: Day: 3 ME Lower Body: Deadlifts: Find 1RM Accessory: Quads Exercise: Work up to a Heavy 3-5 … more →

Tags: deadlifts, knees to elbows, ME Lower, kettlebell swings, burpee box jumps

Wednesday: 130227 (3-3) — 1 comment

Paulo Santos wrote 2 months ago: WEEK 3: Day: 3 ME Lower Body: Box Squats (Bands down): Find 1RM Accessory: Lower Back Exercise: Work … more →

Tags: ME Lower, Box Squats (Bands down)

Tuesday: 130219 (2-3) — 1 comment

Paulo Santos wrote 3 months ago: WEEK 2: Day: 3 ME Lower Body: Deadlifts (Bands up): Find 1RM Accessory: Quads Exercise: Work up to a … more →

Tags: box jumps, ME Lower, kettlebell swings, Situps, back extensions, Deadlifts (Bands up)

Monday: 130211 (1-3) — 1 comment

Paulo Santos wrote 3 months ago: WEEK 1: Day: 3 ME Lower Body: Box Squats: Find 1RM Accessory: Lower Back Exercise: Work up to a Heav … more →

Tags: box squats, box jumps, Burpees, ME Lower, kettlebell swings, overhead walking lunges

Sunday: 130203 (4-3) — 1 comment

Paulo Santos wrote 3 months ago: WEEK 4: Day: 3 ME Lower Body: Deadlifts (Bands down): Find 1RM Accessory: Quads Exercise: 4-5×5 … more →

Tags: Burpees, ME Lower, Deadlifts (Bands down), farmer's walk, heavy bag carry, Sled Pull

Saturday: 130126 (3-3)

Paulo Santos wrote 3 months ago: WEEK 3: Day: 3 ME Lower Body: Box Squats (Bands up): Find 1RM Accessory: Lower Back Exercise: 4-5 … more →

Tags: front squats, barbell rows, ME Lower, power cleans, push press, barbell complex, Barbell Pushups, Box Squats (Bands up)

Friday: 130118 (2-5) — 1 comment

Paulo Santos wrote 4 months ago: WEEK 2: Day: 5 ME Lower Body: 1. Sumo Deadlifts: Find 1RM Accessory: 2. Quads Exercise: 4-5×5-2 … more →

Tags: ME Lower, sumo deadlifts

Friday: 130111 (1-5)

Paulo Santos wrote 4 months ago: WEEK 1: Day: 5 ME Lower Body: 1. Free Squats: Find 1RM Accessory: 2. Lower Back Exercise: 4-5×5 … more →

Tags: ME Lower, Free Squats

Friday: 130104 (3-5) — 1 comment

Paulo Santos wrote 4 months ago: WEEK 3: Day: 5 ME Lower Body: 1. Deadlifts: Find 1RM Accessory: 2. Quads Exercise: 4-5×5-20 or … more →

Tags: deadlifts, ME Lower

Friday: 121228 (2-5) — 1 comment

Paulo Santos wrote 4 months ago: WEEK 2: Day: 5 ME Lower Body: 1. Box Squats (Bands up): Find 1RM Accessory: 2. Lower Back Exercise: … more →

Tags: box jumps, ME Lower, back extensions, medicine ball cleans, Box Squats (Bands up), farmer's walk

Friday: 121221 (1-5) — 1 comment

Paulo Santos wrote 5 months ago: WEEK 1: Day: 5 ME Lower Body: 1. Deadlifts (Bands up): Find 1RM Accessory: 2. Quads Exercise: 4-5 … more →

Tags: ME Lower, Deadlifts (Bands up)

Thursday: 121213 (3-3) — 1 comment

Paulo Santos wrote 5 months ago: WEEK 3: Day: 3 ME Lower Body: 1. Box Squats (Bands down): Find 1RM Accessory: 2. Lower Back Exercise … more →

Tags: ME Lower, Box Squats (Bands down)

Saturday: 121208 (2-6) — 1 comment

Paulo Santos wrote 5 months ago: WEEK 2: Day: 6 ME Lower Body: 1. Deadlifts (Bands down): Find 1RM Accessory: 2. Quads Exercise: 4-5 … more →

Tags: ME Lower, Deadlifts (Bands down)

Friday: 121130 (1-6) — 1 comment

Paulo Santos wrote 5 months ago: WEEK 1: Day: 6 ME Lower Body: 1. Free Squats: Find 1RM Accessory: 2. Lower Back Exercise: 4-5×5 … more →

Tags: Olympic Weightlifting, ME Lower, Free Squats

Sunday: 121118 (4-6) — 1 comment

Paulo Santos wrote 6 months ago: WEEK 4: Day: 6 Optional Olympic Weightlifting: EMOM 6: 3-Position Cleans + 1 Split Jerk (floor, knee … more →

Tags: Olympic Weightlifting, deadlifts, ME Lower, 3-Position Cleans

Tuesday: 121106 (3-2) — 1 comment

Paulo Santos wrote 6 months ago: WEEK 3: Day: 2 Optional Olympic Weightlifting: EMOM 6: 3-Position Cleans + 1 Split Jerk (floor, knee … more →

Tags: Olympic Weightlifting, box squats, ME Lower, 3-Position Cleans


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