Blogs about: Me Exercise
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Should women lift heavy or light weights?
By Jill Coleman Women love to lift light pink weights to prevent bulking up. As a trainer, I personally savor the moment when a new client comes to me and says that they don’t like to lift heavy weig… more →
Metabolic Effect Blog
EPOC EXPOSED......why it cant completely explain the Metabolic After-burn.
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wrote 1 month ago: Jade Teta ND, CSCS This post is a little more technical than usual and is geared mainly towards the … more →
Should women lift heavy or light weights?
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wrote 2 months ago: By Jill Coleman Women love to lift light pink weights to prevent bulking up. As a trainer, I person … more →
Warm-up ME style
wrote 4 months ago: Gary Leake I know I can’t be the only one out there that has a hard time getting started with their … more →
Killer Recumbent Bike Workouts
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wrote 4 months ago: By Jill Coleman As a reformed “cardio queen,” I have to admit, I never considered the recumbent bike … more →
Exercise, Fat Loss, And Time Magazine
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wrote 4 months ago: Jade Teta ND, CSCS. This blog post was originally done before the recent time magazine article claim … more →
ME-inspired High-Intensity Interval Workout
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wrote 5 months ago: By Jill Coleman You know what I noticed today at the gym? No one exercises intensely. The only rea … more →
The Myth of Low Intensity Exercise?
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wrote 5 months ago: Jade Teta ND, CSCS The status quo in any field will usually be followed to the bitter end, despite b … more →
"Metabolic Exercise". Are You Doing it Right?
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wrote 6 months ago: Jade Teta ND, CSCS For those who have been a part of Metabolic Effect for the last 5 plus years, you … more →
5 Factors For Fat Loss
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wrote 6 months ago: Jade Teta ND, CSCS One thing we at Metabolic Effect are frequently confronted with is people who des … more →
Low Thyroid Making You Fat?
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wrote 6 months ago: Jade Teta ND, CSCS and Keoni Teta ND, CSCS We have been getting many questions about thyroid and its … more →
Is the media right? Exercise does not increase daily metabolism?
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wrote 6 months ago: Jade Teta ND, CSCS. This blog is going to be a little bit more technical than usual and is geared mo … more →
ME No Equipment Track Workout for Legs
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wrote 7 months ago: By Jill Coleman This is a really great ME-style workout that can be done at any track/stadium. I ha … more →
Keeping Yourself Honest
wrote 8 months ago: Staying committed to leading a healthy, clean-eating, fat-burning lifestyle takes, well, commitment. … more →
One Exercise to Rule Them All
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wrote 8 months ago: Jade Teta ND, CSCS As strength and conditioning specialists, personal trainers, holistic physicians, … more →
Metabolic Effect for Figure Competitors
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wrote 9 months ago: By Jill Coleman The world of figure competition is fairly unknown to many. Enduring weeks of dietin … more →
10 Habits of Highly Lean People
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wrote 9 months ago: By Jill Coleman Ok, so the title of this article is a little off, but you get the point. Study afte … more →
Should You Workout on an Empty Stomach?
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wrote 10 months ago: Jade Teta ND, CSCS The question of whether you should workout on an empty stomach is one of the most … more →
Are Calories All That Matter?
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wrote 10 months ago: Jade Teta ND CSCS A recent study in the February 26th New England Journal of Medicine came to the co … more →
Fish Oil Key to Fat Loss?
wrote 10 months ago: Jade Teta ND CSCS An article in the May 2007 issue of the American Journal of Clinical Nutrition sho … more →
