Blogs about: Me Miscellaneous Health And Fitness
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Soy. Things you should Know.
Jade Teta ND, CSCS. Keoni Teta ND, LAc, CSCS. Jillian Sarno ND. A recent discussion about Soy from Natural Triad Magazine: In response to Dr. Tabors concerns about our recent article on soy and hypot… more →
Metabolic Effect Blog
Surviving the Paleodiet
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wrote 3 weeks ago: Jade Teta ND, CSCS The Paleodiet is the ultimate fat loss diet, yet so many people have an extremely … more →
Soy. Things you should Know.
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wrote 1 month ago: Jade Teta ND, CSCS. Keoni Teta ND, LAc, CSCS. Jillian Sarno ND. A recent discussion about Soy from … more →
Alternate Day Fasting For Fat Loss
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wrote 1 month ago: Jade Teta ND, CSCS Many of our clients ask us about fasting and how that may impact weight loss vs f … more →
Why One-Size-Fits-All Diets Do Not Work
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wrote 1 month ago: By Jill Coleman I am embarrassed to say that when I first started personal training several years ag … more →
Female Hormones and Fat Loss
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wrote 4 months ago: Jade Teta ND, CSCS Estrogen, progesterone, menses and fat burning A discussion of hormones would not … more →
The obesity lie. Dont blame it on genes and calories
wrote 4 months ago: Jade Teta ND, CSCS Intuitively you have probably always known there is something incomplete or missi … more →
Killer Recumbent Bike Workouts
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wrote 4 months ago: By Jill Coleman As a reformed “cardio queen,” I have to admit, I never considered the recumbent bike … more →
Exercise, Fat Loss, And Time Magazine
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wrote 4 months ago: Jade Teta ND, CSCS. This blog post was originally done before the recent time magazine article claim … more →
Quick Fitness Facts
wrote 4 months ago: Jade Teta ND, CSCS This past weekend Jill I attended the DCAC fitness event in Washington DC. This i … more →
5 Factors For Fat Loss
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wrote 6 months ago: Jade Teta ND, CSCS One thing we at Metabolic Effect are frequently confronted with is people who des … more →
Low Thyroid Making You Fat?
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wrote 6 months ago: Jade Teta ND, CSCS and Keoni Teta ND, CSCS We have been getting many questions about thyroid and its … more →
Is Your Brain Making You Fat?
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wrote 7 months ago: Jade Teta ND, CSCS When most people think of metabolism they don’t usually think of the brain. One o … more →
ME No Equipment Track Workout for Legs
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wrote 8 months ago: By Jill Coleman This is a really great ME-style workout that can be done at any track/stadium. I ha … more →
Keeping Yourself Honest
wrote 8 months ago: Staying committed to leading a healthy, clean-eating, fat-burning lifestyle takes, well, commitment. … more →
Carb Cycling for Fat Loss
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wrote 8 months ago: By Jill Coleman Ahh, carbs—your best friend or your worst enemy? One of the three macronutrients alo … more →
A Different Strategy for Eating
wrote 8 months ago: Ok, so let’s assume that you’ve made all the right choices when it comes to food selection at your n … more →
Alternate Day Fasting
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wrote 8 months ago: Jade Teta ND, CSCS Most people can remember when they were in the best shape of their lives, especia … more →
One Exercise to Rule Them All
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wrote 9 months ago: Jade Teta ND, CSCS As strength and conditioning specialists, personal trainers, holistic physicians, … more →
Are You Skinny-Fat?
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wrote 9 months ago: Jade Teta ND, CSCS Skinny is a deceiving word. The last thing a person thinks of when they here the … more →
