Blogs about: Mea Culpa
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[WotD] Thursday, November 26
Trying to get back in the saddle vis a vis deadlifting, and, while it was a marginally less pathetic showing than last week, there’s still something rotten in the state of Denmark Lumbar. Latera… more →
Digital Discipline
[WotD] Thursday, November 26
Rafe Brox wrote 6 days ago: Trying to get back in the saddle vis a vis deadlifting, and, while it was a marginally less pathetic … more →
The Orifice
Rafe Brox wrote 1 week ago: So, when I talk about the gym at my office, this is the end of it where I spend the bulk of my time … more →
There's a Cap(sule) for That
Rafe Brox wrote 1 week ago: Not exactly a balanced breakfast... I’ve actually been cutting way back on the pile o’ p … more →
[WotD] Friday, November 20
Rafe Brox wrote 1 week ago: 5/3/1 – Deadlift Day, Week 3 Much like the squats on Sunday, the warmups were enough to convin … more →
[WotD] Wednesday, November 18
Rafe Brox wrote 2 weeks ago: Finally back on the 5/3/1 stick – Squat day (week 2, day 4) Having taken those days off to do … more →
Monday in the Confession Box
— 59 comments
reb wrote 2 weeks ago: Welcome to Monday in the Confession Box. It seems a tad unfair to leave Kevin Rudd to do all the apo … more →
[WotD] Sunday, November 15
Rafe Brox wrote 2 weeks ago: 5/3/1 – Squats – Week 2 Squats: 1×10 @ 45 / 1×10 @ 135 (1800) At this point, m … more →
[WotD] Saturday, November 14
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Rafe Brox wrote 2 weeks ago: 5/3/1 – Bench Press – Week 2 Bench Press: 1×10 @ 95 / 3×3 @ 155 / 3×3 @ 1 … more →
Simple Math
Rafe Brox wrote 2 weeks ago: Earlier this morning, I upbraided someone for complaining, ignorantly, that people use thyroid or ot … more →
[WotD] Monday, November 9
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Rafe Brox wrote 3 weeks ago: 5/3/1 – Overhead Press (Cycle 2, Week 1) Overhead Press: 1×10 @ 45 / 3×3 @ 85 / 3 … more →
[WotD] Friday, November 6
Rafe Brox wrote 3 weeks ago: 5/3/1 – Bench Press Day – Cycle 2, Week 1 Pullups: 2×15 (5100) (I’ve made mys … more →
JAMES - I love youuuu
hellasweet wrote 3 weeks ago: Mea culpa, mea culpa, mea culpa… I really tried, wanted to be truthful and keep the joker-face … more →
[WotD] Wednesday, November 4
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Rafe Brox wrote 4 weeks ago: 5/3/1 – Deadlift Day Having learned a more accurate 1RM (~415), this time around, I’ll b … more →
Mea Culpa - 16/04/2008
crikeemikee wrote 4 weeks ago: This was in a tiny (and I mean tiny) pub in Trowbridge. Everyone seems to love Mea Culpa there. They … more →
Coworker Challenge 6a
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Rafe Brox wrote 4 weeks ago: Well, we generally collectively sucked today. There’s no sugar-coating it. We sucked so much I … more →
[WotD] Friday, October 30 (with bonus softball coverage)
Rafe Brox wrote 1 month ago: The softball game last night was probably our best of the season; something like 24-11. I’ve f … more →
[WotD] Wednesday, October 28
Rafe Brox wrote 1 month ago: 5/3/1 – Deadlift Day, Deload Week Deadlifts: 3×5 @ 165 / 3×5 @ 205 / 3×5 @ 245 … more →
They see me rollin', they laughin'
Rafe Brox wrote 1 month ago: The only one hatin’ is me. I don’t have a foam roller, so I make do with what I’ve … more →
It's log, it's log; it's better than bad, it's good.
Rafe Brox wrote 1 month ago: Hey, *I* can read it.... It’s far from pretty, but it suffices. This is where I jot down weigh … more →
