Tags » Meal Planning

Why You Should Memorize Your Meals

The secret to eating well at home is having a repertoire of easy-to-prepare meals.

Dr. David A. Kessler has dedicated his career of late to thinking about what keeps Americans from eating healthy food. 785 more words

Weight Management

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Meal Planning

How To Craft A Frugal Grocery List, Or How I Feed 2 Adults For $200/month or Less in NYC

One of the most frequently discussed topics on frugality forums is how to cut the cost of groceries. On the forums that I frequent, I consistently post some of the lowest total grocery budgets despite the fact that I live in one of the most expensive areas of the country. 1,413 more words


Planning for a Large Meal

I know many of you in the USA are prepping for your Thanksgiving meal.  Happy Turkey Day to those of you celebrating.  I, on the other hand, am prepping for the weekly holy Sabbath (aka Shabbos or Shabbat). 701 more words

Meal Planning

11/27/14 Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole is the recipe of the day! We usually have a salad with this dish.

Chicken Cordon Bleu Casserole

1 whole Cooked Chicken (about 6 Cups), Diced or Shredded… 316 more words


Athlete Meal Plan

It’s easy to fall into a routine with your eating habits. You eat the same baked chicken and brussels sprouts everyday and next thing you know your resorting back to muffins, and pizza for variety (I must not be the only one). 433 more words

Winterize Your Greens

I think I can safely say that summer is behind us. Fall is almost behind us. It’s time to adjust our diets to cater to the colder months. 290 more words

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