Tags » Meal Prep

Quick Lunch

I am big on meal prep — cooking a batch of food to bring throughout the week. I like to vary it up, so I make a few staples and add different condiments and ingredients to keep it exciting. 205 more words


Food check in

What a week. And it’s only Wednesday! Ha!

Lower carb has been going OK…. I’ve lost a couple of lbs, but to be frank – I had gained a few because we’ve been slacking on the weekends a little more than I’d like to admit. 366 more words


News Flash: You don’t need a million dollar kitchen filled with KitchenAid products to make healthy meals. You just need to be a little inventive. If you’re like me its a little discouraging seeing instruction like “then place the ___ in the juicer”. 324 more words

Clean Eating

Meal Planning- 30 Day Challenge

It’s True abs are made in the kitchen more than in the gym!

When I get in trouble with my eating plan, it’s usually when I fail to PLAN! 495 more words

Clean Eating

Meal Planning Monday

This week I wasn’t able to do my usual meal planning lists & organized shopping.

Our weekend was packed full and by six o’clock Sunday night the last thing I wanted to do was plan & prep.Instead we stopped by the store grabbed bagged salad, yogurt & lunch meat for Monday’s lunch. 250 more words


Meal Prep

Facebook, Twitter and Instagram could be a pain but it is a great way to network. Through a mutual friend on Facebook, I found Micah who runs a meal prep business. 63 more words


Monday Meal Plan

It looks so beautiful!
Monday meals planned and prepped.
Breakfast Smoothie
Chipotle chicken
Pinto beans
Mid meal snacks… 22 more words

Fitness Journal