Tags » Meal Prep

Negative Splits!

Hope you all enjoyed my Newport Recap yesterday! Now let’s get back on track with workouts and food aka all I blog about ;-)

Monday… 647 more words

Rise and Grind

The day after Monday is always a better start because it’s not Monday.  I knew I wasn’t going to be able to get a workout in after work because of other commitments and since I am holding myself accountable to the meal plan and workout schedule I prepped this weekend that meant I had to get up and get a workout in this morning.  447 more words

Getting out of the weeds: How to "mise en place" through the tough stuff

Life, at times, can become heavy, complex and unrelenting. We add new responsibilities and are met with more demands than seemingly possible. Meanwhile, we take shortcuts and bend our own well-being, sacrificing the necessities of life – food (fast), water (minimal and replaced with coffee) and shelter (sleep. 686 more words


Summer is Over

WOW! Where has the summer gone? I haven’t written a blog post in weeks. We have kept so busy over the past two months, I can hardly believe we are in the middle of August. 355 more words

Meal Prep Mondays

Lately I’ve been asked time and again what’s going in my pie hole that’s helping me to see such great weightloss results?  Apparently “covering my mouth with duct tape whenever there is pizza around” isn’t the answer most folks are looking for, so today I wanted to take a few minutes to walk through my meal prep for the week. 382 more words


A Lazy Girls' Guide to Meal Prep

Hey Lovelies,

As promised, here is a super detailed guide to how to start meal prepping so you can save time, energy and money while eating delicious, wholesome food, free from preservatives and artificial nasties. 1,145 more words

Weight Loss

She's a BRICK Hooouse

I think the world would be a happier place if it was filled with more Saturdays and Sundays. At the very least, I would be happier, so that should count for something, right? 727 more words