Tags » Meal Preparation

Healthy Meals in a Microwave Minute

The week has just started and your to do list is already miles long. You have 2 tests to study for, a group meeting, a few readings, a presentation, and ungodly amounts of homework… All due by Friday. 176 more words


Colorful Desk Lunch!

What’s on your Lunch Box today? Getting back on track after a gluttonous vacation like me? Or just a gluttonous week, life? Haha, there is hope! 71 more words

Meal Prep

How to Roast Vegetables: Tips and Recipes

Roasting is one of the easiest, tastiest, AND healthiest ways to prepare food, particularly vegetables. Roasting vegetables in a very hot oven gives them a caramelized, sweet exterior and flavor while keeping the inside moist and tender. 368 more words

Kitchen Know-How

Why Convenient Foods Can be Inconvenient for Goals

Many times when we arrive upon the point of decision where we choose the path of a healthy and fit life, we are highly motivated and determined to stay the course. 416 more words

Vibrant Food by Kimberly Hasselbrink

Vibrant Food: Celebrating the Ingredients, Recipes, and Colors of Each Season by Kimberley Hasselbrink

The vivid colors of fresh produce inspire this artistic collection of whole foods recipes from the creator of the acclaimed blog… 417 more words

Crazy = ?!#$

Today was crazy in all aspects.

There was a Metro strike today and I had to take the bus to work. Since I take my eldest son to school I couldn’t leave earlier for the bus stop, so I arrived at the same time I usually pick up the subway (around 8 a.m.). 443 more words

Weight Loss

Now That It's Fall It's Back To Business

I know I am not unusual…strange maybe, kinda quirky, but not all that different from the average middle-aged woman.

I love the fall…okay I am a weirdo, I like fall better than summer….. 363 more words

Health And Wellness