Instead of a video for lunches and dinners, I decided to spell it all out for convenience and printing purposes. Before we get into it the first thing that has to be addressed in regards to preparing meals for yourself is that it takes time and effort, and you are 100% absolutely worth that time and effort. 1,075 more words
Tags » Meal Preparation
It’s the most wonderful time of the year! And no I’m not talking about Christmas. I’m talking about warm summer-like days and cool nights (although the summer-like days didn’t stick around long), the changing leaves, red fields and most importantly, turkey dinners! 439 more words
It is so important to prepare the majority of your meals for the week ahead.
The saying ‘If you fail to prepare then you are preparing to fail’ is exactly right and personally, there have been plenty of instances where my nutrition and wellbeing has suffered during a busy work week due to lack of meal preparation. 361 more words