Tags » Meals

Alizonne Spinach Egg Bites with Swede Chips

For this you will need:
* Spinach
* Cheese Omlette Sachet
* 200g Swede
* Chilli infused olive oil
* Salt, Paprika and Onion Ganules… 90 more words


Thai Chicken Salad with Peanut dressing

After travelling around South East Asia I have been obsessed with the delicious sweet/salty/sour flavours that are typical of the region (thank goodness for China Town in London). 438 more words

Simple Vegan Meals - Part II

I’m falling into a routine with some key ingredients and feeling amazing! When I sit down with a salad, my 4 year old nephew asks me, “Is that going to take you one hundred million hours to eat?” and continues the whole time I’m eating to ask how long until I’ll be finished. 163 more words

How to FUEL your body for optimal athletic performance: Part 2

Last week, we kicked off my three part series on how to fuel your body for optimal athletic performance by discussing pre-race nutrition. This week we’ll talk about the ever-confusing subject of what to eat during a long training workout or endurance event. 452 more words


Minding Your Peas and Quinoa

When my brain gets really out of control with its negative messaging, sometimes I believe it and curl up in a ball and go to sleep. 380 more words


Wellness Wednesday

What I ate Wednesday 23rd July 2014

9.00 am

2 glasses of water, 1 glass of water with lemon and apple cider vinegar, vitamins (vitamin C & cod liver oil) green smoothie (from ‘I Quit Sugar for Life’ by Sarah Wilson), banana, coffee (skimmed milk, no suagr) 74 more words


"Food-Shaped Food" Day 2


Now we’re back on track with the officially designated “Day One” of the meal plan you’ll get when you sign up for an e-newsletter at  401 more words