Tags » Measurements

Reach

What is reach? What does it mean? How does it affect your social media strategy? These are some of the questions that you should be asking when deciding what your strategy and budget is. 540 more words

Social Media

Not off to the best start!

Ok so this post was half written yesterday but not finished as my eds has massively flared up again :( Having to munch on my painkillers like they’re m &ms. 413 more words

Diet

What gets measured, gets done

As a leader, I’ve come to preach the “What gets measured, gets done” mantra. The first step in improving performance in an organization is to determine a few key areas to be improved and start to measure performance. 62 more words

Paul Lavoie

Wow....

Today we decided to measure ourselves and all I can say is…..WOW!! Not sure if that was such a great idea I’m so upset about it….I am bigger than Ed…wow! 106 more words

Couples

Measurement after 16 days...

So July 11th I took these measurements:

upper part of arms: 12.5 in each (the fattest part)
lower part of arms (between elbow & hands): 10 in each (fattest part) 161 more words

Weekly Weigh-In 7/27/14

Let’s see if I stuck to my guns this week…

Last week (7/20/14): 202.2 lbs

This week (7/27/14): 203.0 lbs

I gained 0.8 lbs this week!  112 more words

Fitness

Si se puede!

Hey All,

Been a little while since I’ve been on. I was at National conference with all my 31 sisters :) It was by far the best thing I’ve done in my life. 305 more words

Weightloss