Tags » Meat-free

Virtual Vegan *Linky* Potluck Part 4

Welcome to the Virtual Vegan *Linky* Potluck!

The wonderful Annie of An Unrefined Vegan, the creator of the twice-annual Virtual Vegan Potluck has now designed an event to keep alive the spirit of the VVP on a weekly basis.  403 more words


Vegan Protein Smoothie

Whether it is running, cycling, swimming, hiking, long walks or some mix of all or some of them.. Vinny and I keep active.  Fueling and replenishing our bodies after a long bike ride or run means consuming a bit more protein.    165 more words


July's Vegan Top 5

Silk Coconut Milk Yogurt

Even before I went vegan, I drank Silk products as a healthier alternative to dairy drinks. However, I recently decided to try their yogurt and I was very impressed. 555 more words


Walnut Arugula Pesto

Lately, we have been loving spiralizer machines, which create beautiful noodles out of any kind of vegetable. Sweet potato noodles, zucchini noodles, carrot noodles, or beet noodles are all vibrant, tasty, and healthy and have been welcome additions to our diet in salads or by themselves with sauces. 240 more words

Egg Free

Why I Went Vegetarian

Just over a year ago I made the decision to become vegetarian… well technically I’m pescatarian because I still eat fish but its easier to tell people that I’m vegetarian. 872 more words


Wellness Wednesday: Greens, eggs, and Sam

Happy Wellness Wednesday wonderful readers. I hope that you are as egg-cited as I am to cook a delicious and nutritious dinner. Sometimes, during the busy week, it can be quite a… 1,349 more words


Red pepper and feta dip

Once in a while I find a new ingredient and become completely obsessed with it and want to put it in everything, at the moment it’s marinated or Persian feta, although for this recipe some soft goats cheese would work just as well. 232 more words