Tags » Medicine Balls

Even More Squats and Push Ups!!

Workout for 11-24-2014
Music: NIN, Heart
T-Shirt: Of Course I’m Right I’m Bill

And this is the current last of the Squats and Pushups Circuit. 125 more words


A Different All Squats and Push Ups Workout

Workout for 11-19-2014
Music: Top Hits from 1973 and Top 500 Hits
T-Shirt: CCCP, old school.

The last workout we did a bunch of squats and pushups. 90 more words


Nothing But Core and Abs

Workout for: 11 5 2014
Music: Top 500 Hits
T-shirt: Kendrick

So what to do today?
How about just the midsection?
Nothing but core and abs today? 189 more words


Medicine Ball Workouts

Medicine balls have been around (in various forms) for almost 3,000 years, but if you ask fitness experts what the trendiest workout is in 2014 then 4 out of 5 of them (by my informal poll) will tell you that it is medicine balls. 801 more words



Workout for 10/15/2014

Music: Variety of Stuff

T-Shirt: GI Bro

Decided to go with a “warm up” today and picked the agility ladder. We haven’t done it in awhile so I figured “Why not?” 145 more words