Workout for 11-24-2014
Music: NIN, Heart
T-Shirt: Of Course I’m Right I’m Bill
And this is the current last of the Squats and Pushups Circuit. 125 more words
11 hours, 11 minutes
Workout for 11-19-2014
Music: Top Hits from 1973 and Top 500 Hits
T-Shirt: CCCP, old school.
The last workout we did a bunch of squats and pushups. 90 more words
4 days, 1 hour
Workout for: 11 5 2014
Music: Top 500 Hits
So what to do today?
How about just the midsection?
Nothing but core and abs today? 189 more words
2 weeks, 1 day
Tone Up, Toronto!
Medicine balls have been around (in various forms) for almost 3,000 years, but if you ask fitness experts what the trendiest workout is in 2014 then 4 out of 5 of them (by my informal poll) will tell you that it is medicine balls. 801 more words
2 weeks, 2 days
Workout for 10/15/2014
Music: Variety of Stuff
T-Shirt: GI Bro
Decided to go with a “warm up” today and picked the agility ladder. We haven’t done it in awhile so I figured “Why not?” 145 more words
Workout for 10-6-2014
Music: George Thorogood
T-Shirt: Pain Is Weakness Leaving The Body
Just a bit of a different conditioning type of workout.
The whole body gets involved with this. 162 more words
1 month, 2 weeks