Tags » Medicine Balls

Ball Slams, Burpees, and Abs/Core

Workout for 9/22/2014

T-Shirt: Rob Zombie
Music: Steppenwolf!

Just burning some calories and getting rid of some aggression.
We slammed some balls for the aggression thing. 179 more words

Exercise

Spin Selfies + QuestBar Review

Hello All!

Welcome to the weekend! Phew! I’m so glad this was a short week. I really don’t think I could have done another work day this week. 328 more words

Spin

Medicine balls!

Medicine balls=Happiness, Joy, Freedom!!!!!  I opened my IV supplies that got delivered today and much to my surprise my Zosyn was in a medicine ball and not a bag for gravity flow.   116 more words

Cfhappens

Ten-hut!

It’s 5am. I’m shoving down breakfast with half open eyes, and getting dressed in the dark while Will slumbers (aka snores) peacefully on. I’m hoping I remembered to grab the parking garage card out of the car, because the garage doesn’t open until 7am, and I’m headed out to meet some pub-runner friends for a little good old fashioned first thing in the morning body beat down. 329 more words

Running