Tags » Medicine Balls


Workout for 10/15/2014

Music: Variety of Stuff

T-Shirt: GI Bro

Decided to go with a “warm up” today and picked the agility ladder. We haven’t done it in awhile so I figured “Why not?” 145 more words


Playing With Balls

Workout for 10-6-2014
Music: George Thorogood
T-Shirt: Pain Is Weakness Leaving The Body

Just a bit of a different conditioning type of workout.
The whole body gets involved with this. 162 more words


Ball Slams, Burpees, and Abs/Core

Workout for 9/22/2014

T-Shirt: Rob Zombie
Music: Steppenwolf!

Just burning some calories and getting rid of some aggression.
We slammed some balls for the aggression thing. 179 more words


Spin Selfies + QuestBar Review

Hello All!

Welcome to the weekend! Phew! I’m so glad this was a short week. I really don’t think I could have done another work day this week. 328 more words


Medicine balls!

Medicine balls=Happiness, Joy, Freedom!!!!!  I opened my IV supplies that got delivered today and much to my surprise my Zosyn was in a medicine ball and not a bag for gravity flow.   116 more words