Tags » Meditaiton

Meditation Techniques - Visual, Chanting and Breathing.. Whatever Works 4 You

For those who are visually inclined and need guided meditation, these two are good examples by the Bodhi Meditation Center. It has both English and Mandarin version. 61 more words


HOW TO: Balance Your Life & Create Harmony in Your Mind

Life can be a friend or a foe. There are only so many hours in the day to get the many things we have to do accomplished. 522 more words

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5 AM: The 21 Day Challenge

For weeks I’ve been intending to start a morning regimen of waking up at 5 am to get my mind, body, and spirit together before starting¬†the daily routine of getting the kids together and rushing off to school and work. ¬† 485 more words

Changing Your Mind

What We Think, We Become

Our mind is our most valuable tool we’ve got. Without it, we’d literally be nothing. The mind puts us together — it separates us from one another. 563 more words