Tags » Meditaiton

The Sound

The temple bell stops.
But the sound keeps coming
out of the flowers.

– Basho

Mindfulness

Meditation Series at Nashville Library Branches

I’m doing a series of mindful meditation classes for the Nashville Public Library. These classes include instruction, guided and silent meditation and time for questions. There’s no registration or fee, you can just drop in. 88 more words

Mindfulness

It Changes Not

Something there is, prior to heaven and earth,

Without form, without sound, all alone by itself.

It has the power to control all the changing things; 13 more words

Mindfulness

Meditation and Sleep

Let’s talk about meditation and sleep.

I don’t know anyone that doesn’t feel as though there isn’t enough time in the day. We often stay up later than we should because we want to keep a conversation going, we want to read just one more chapter of the page-turner we’re currently reading, or we want to watch just one more episode on Netflix. 504 more words

Healing

7 Day Residential Retreat Recap

One Dharma held its first 7 day residential retreat in early November at Bethany Hills Retreat Center in Kingston Springs, Tennessee. By all measures it was a success and I anticipate we will do another one when the time is right. 283 more words

Mindfulness