It’s funny how the season we’re in can change the way we see things.
This morning as I was praying for the hubs – I’ve been reading “ 195 more words
Music therapy: Find a quiet place, close your eyes, and meditate while listening to “Super Mario’s Meditation.” “Super Mario’s Meditation” improvised by Martin Leung, Video Game Pianist. 11 more words
Hey Insiders! Welcome to the Well.
Tonight I am sharing a meditation I’ve used to relax before bed. I don’t always use guided meditation, but if I am in a funk or having a hard time getting into the mood, a guided meditation is a really nice way to help me get in the zone. 98 more words
Let me start off by saying I knew almost nothing about meditation when I decided to write this. I tried it once in physical education in school, but I never got into it. 1,238 more words
Great article about how to handle the daily stress of life without using any medications. A must read if you need a natural stress reliever!