Yoga's Ability To Improve Mood And Lessen Anxiety Is Linked To Increased Levels Of A Critical Brain Chemical
Yoga has a greater positive effect on a person’s mood and anxiety level than walking and other forms of exercise, which may be due to higher levels of the brain chemical GABA according to an article in The Journal of Alternative and Complementary Medicine, a peer-reviewed journal published by Mary Ann Liebert, Inc. 223 more words
Mentoring sessions for teachers of Mindfulness-Based Stress Reduction.
Sessions are available for both MBSR teachers who would simply like support for their programs and teachers who are enrolled and taking part in the MBSR mentorship program of the UCSD Center for Mindfulness Professional Training Intstitute (MBPTI). 176 more words