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In the Quiet Misty Morning

As I walked beside the still water in the quiet misty morning a thought came to mind. If I am capable of worrying I am capable of meditating on the goodness of God. 58 more words


Fire Meditation Qi Gong Workshop, Co Galway

Saturday November 15th 2014
2.00 – 5.00 pm
Cost €25 pre-booking secures a space
early payment €20

Amber Healing Centre,
Ballindereen, Co. Galway
Contact Colin on +353 (0)86 329 8392… 109 more words

Qi Gong

Transformative Power of Love

As Fall comfortably sets in around us, trees beautifully colored and the sound of leaves softly falling onto the ground, we begin to reflect on what it is that needs to also fall out of our lives. 1,224 more words


Yoga's Ability To Improve Mood And Lessen Anxiety Is Linked To Increased Levels Of A Critical Brain Chemical

Yoga has a greater positive effect on a person’s mood and anxiety level than walking and other forms of exercise, which may be due to higher levels of the brain chemical GABA according to an article in The Journal of Alternative and Complementary Medicine, a peer-reviewed journal published by Mary Ann Liebert, Inc. 223 more words

Announcing MBSR Mentorship

Mentoring sessions for teachers of Mindfulness-Based Stress Reduction.

Sessions are available for both MBSR teachers who would simply like support for their programs and teachers who are enrolled and taking part in the MBSR mentorship program of the UCSD Center for Mindfulness Professional Training Intstitute (MBPTI). 176 more words

MBSR Teaching

Music Theme - Meditate

Maddie chose the theme for this week. While not all of us were able to make it to Asia to meditate in a temple, I found a few minutes this week to think about the different ways I meditate. 142 more words