Tags » Mediterranean Recipes

Dr Janet's Zero Cholesterol Recipe of Delicious Meatless Meatballs

Dr. Janet in her post, Zero Cholesterol Recipe of Delicious Meatless Meatballs, published on drjanet.com advocates the benefits of plant diet over animals. The reason’s is simple — plants for their lower calorie content form a more heart healthy diet. 247 more words

Heart Healthy Recipes

Beetroot Lowers Cholesterol & Prevents Heart Disease

Dark red in color, distinctive taste and highly nutritious, beetroot is one super food when it comes to a host of nutritional benefits it offers. Also known as garden beet, red beet, or table beet, this dark red vegetable has been known and used for medicinal purposes since ages. 525 more words

Heart Healthy Food

Mediterranean Grouper


4 grouper fillets or steaks, each 5 ounces and about 1-inch thick
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons extra-virgin olive oil… 205 more words

Guy Humeniuk

Breakfast At My House

At school a few days ago, my friends and I were hanging out and having one of our usual random conversations. One girl went around to everyone there, asking what they usually have for breakfast on the weekends. 241 more words

Home-made Hummus

For how often I consume hummus as a snack, it is almost crazy how long it took me to make it from scratch at home. Jen and I also used to make a ton of Mediterranean inspired recipes and for one of our favorites, the… 272 more words